The Endurance Specific Podcast

The festive season is here! It's a busy time of year for everyone; shopping, parties, family gatherings - all of the fun things we love about the holidays. That doesn't mean you have to sacrifice you…

Today, Kristian speaks with Ironman age group champion Steph Corker. We peel back the layers and find that Steph is this dynamo of positivity, backed with a lust for hard work and someone that is h…

Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long co…

Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health;  with a diagnosis of …

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of…

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start …

We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world,…

We live in a complicated world, and each year we see the sport that we love become more and more complex, yet results remain unfulfilled. If it was as easy as "the fastest bike, the latest gadget, th…

That 6 inches between your ears...It can be a hugely powerful tool that can help thrust you towards your goal. Or it can completely destroy your confidence and over-ride your trained ability to succe…

Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their…

Ahhh Kona. Such a beautiful location that can deliver both pain and glory. This year was no different with plenty of drama and action unfolding throughout the day followed by plenty of celebrations (…

It's here! The biggest race of the year for the Iron Distance event! There is a tonne of excitement built up for this years Ironman World Championships with plenty of speculation about who will take …

Today we are talking all things NOISE. Let's be clear, we love this sport and we love the knowledge and passion that is shared throughout the triathlon community. But too much noise leads to distract…

Today Pete and I "sip the fat" of our fat black coffees with me here in Whistler Canada and Pete in sunny Cancun and we talk about what you need to do to make your goal more likely to happen while al…

Today we "sip the fat" with this years winner of the ULTRA 520K Canada (formerly known as UltraMan Canada) and TS Life Member, Ross Welton. Ross adopted the LCHF lifestyle to prepare his body for the…

It's race week! And one of the biggest ones of the year! The Sunshine Coast is teaming with fit, confident, excited athletes ready to take on the Ironman 70.3 World Championships. Over 3000 athletes …

Today we have fresh new Aussie pro athlete, Alister Caird on the show. Alister has only been in the sport for a few years and has shown some outstanding performances as an Age Group athlete (like g…

We are super excited about the Olympics, especially after watching the men's triathlon this week (and even more excited for the women's race this weekend!). What a performance from Ali, and his broth…

Today Pete and I go into fatigue and discuss the emotional attachment athletes have to fatigue which can curtail their training and thus performances and we also discuss how you can and should monito…

Today Pete and I catch up and discuss my Ironman comeback. My last Ironman race was back in Kona in 2009. I attempted Ironman Melbourne in 2013 and I believe that was the day when I switched my celia…