The Empowered Feminine With Ciara Foy
Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…
- Update frequency
- every 11 days
- Average duration
- 46 minutes
- Episodes
- 127
- Years Active
- 2020 - 2025
Learn To Conquer Emotional Eating
This week, Ciara talks about a topic near and dear to her heart; emotional eating. She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in r…
Tuning Into the Frequency of Your Truth with Dr. Laura Foster
Ciara was joined this week by Dr. Laura Foster, a chiropractor for 24 years that took the bold leap to retire her license and pursue her truth. She is a mom, retreat leader, yogi, speaker, coach and …
The Importance of Insulin Sensitivity When It Comes to Weight Loss, Immune Function, and Hormone Balance
This week, Ciara discusses important yet easily doable practices and habits to increase your insulin sensitivity and explains why it’s so important to do so. Insulin sensitivity has so much to do wit…
How To Shift Your Mindset + Get Into Alignment With Your Goals
We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your success — your mindset. She explains why knowing does…
Why Motivation Isn’t The Answer + How To Bulletproof Your Self-Care
This week, Ciara drops some real talk about why it’s not a lack of motivation that holds you back from reaching your health and fitness goals, but a lack of integrity and commitment to yourself and y…
Busting Diet Culture Myths + How To Do A Healthy Detox
To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using …
Introducing the Empowered Feminine Podcast
Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal chaos,…