Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful than chasing after fleeting goals? Join me, Ciara Foy, as we u…

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met…

Welcome to The Empowered Feminine Podcast with Ciara Foy.

In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-be…

 In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being.…

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competin…

In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman’s physiology regarding how she reacts to stress and how under-eating, especially around workou…

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that…

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion.

In this epis…

On today's episode, host Ciara Foy helps you discover the power of envisioning your future self.

In this episode, you will be able to:

• Gain clarity and alignment with your long-term goals and desires b…

In a room filled with powerful women, Ciara discovers the true power of personal integrity. Tune in to today’s episode of The Empowered Feminine to learn more about why personal integrity should be t…

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this epi…

Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a ch…

Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch.

In this episode, you will be able to:

• Discover how potent be…

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being.

In this episode, you will be able to:

• Expose the hidden relationship between str…

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies your pain, making it harder to process. It's time to…

If you're feeling stuck and frustrated with your personal growth journey, despite your efforts to improve yourself, then you are not alone! Today, Ciara and special guest Sarah Swain discuss their ch…

If you're feeling stuck and frustrated with your lack of personal growth despite your efforts, then you are not alone! Maybe you've tried reading self-help books, attending seminars, or even seeking …

This is a pre-recorded episode from Coffee Conversations with Adele Tevlin. 

Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven h…

On this episode of The Empowered Feminine Podcast, Ciara chats with guest Julia Linn about the lifelong journey to health from the inside out.

Julia Linn, born in 1957, is motivational speaker, best-s…

Today’s episode is all about the parallels between health and wealth. Ciara sits down with Holly Morphew to discuss the always taboo topic of money. This episode is for you if you’re ready to let go …