The Empowered Edge Podcast
Are you a high performer who's ready to take control of your health, mindset, and habits to create a life that supports your deepest goals?
Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal achievement, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry.
From overcoming limiting beliefs to creating sustainable habits, The Empowered Edge helps you break through barriers and thrive, because your best life is waiting, and you deserve to step into it fully empowered.
This podcast is designed to equip you with the clarity and confidence to live a life of purpose, energy, and fulfillment. Join us every week for actionable tips and real conversations that help you sharpen your edge and unlock your true potential.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 33
- Years Active
- 2024 - 2025
013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2
Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammati…
012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1
Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowere…
011. The Power of Gratitude: How a simple practice can transform your health and happiness
In today’s episode, we’re diving deep into the power of gratitude and how a simple practice can transform your health and happiness.
Gratitude isn’t just about feeling good—it has profound neurologic…
010. Defining Your Own Healthy: How to stop letting others dictate your health goals
In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been strug…
009. Why You Keep Setting the Wrong Goals (and What to Do Instead)
Are you tired of setting goals that never seem to stick? In this episode I’m diving into why many of us set the wrong goals and how you can fix it. If you’ve ever felt torn between what you want, wha…
008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank
Do you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You’re not alone. Grocery shopping can feel overwhelmi…
007. Stop Holding Back: How overcoming insecurity will change your life
Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it’s how you feel about your appearance, your abilitie…
006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week
Transform your eating habits and unlock a healthier, more vibrant life with this week’s episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes.
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005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of
Are you ready to stop holding back and start living the life you’ve always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with pu…
004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond
Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, bu…
003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they’re setting you up to fail—no matter who designed them
Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they’re not the solut…
002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals
Struggling to build habits that actually last? In this episode we uncover the truth about creating lasting habits and why most people fail to stick with them. If you’ve been chasing your goals but ca…
001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future
Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-ch…