The Empowered Edge Podcast

Tired of losing weight only to gain it back?

In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habit…

Ever feel like you’re working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift y…

You’re doing all the right things… so why do you still feel off?

I used to think if I followed every gut health tip, took the best probiotics, and cut all the “bad” foods, I’d feel amazing. Spoiler: …

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail.

Whether you’re struggling with blo…

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the “follow every rule” approac…

Today we dive into why gut health isn’t just about what you eat—it’s about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digest…

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fa…

In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasite…

What if your thoughts could change your body? In this episode, I’m sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health,…

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it.

My guest Amanda Rigby shares the science behind detox-supportive ingredients like …

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitiv…

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually re…

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques th…

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is drain…

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. 

If you’ve ever felt stu…

Are the so-called “healthy” foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we’re breaking down the myths around anti-inflammatory foods, e…

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn’t always the enemy—but chronic inflammation could be what’s holding you back fro…

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? 

In this episode, we’re diving into why the 80/20 diet approach may be sabotaging your weig…

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. 

In this episode, we’re tackling one…

Your body is constantly talking to you — are you listening?

In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into …