"The Dirt" Trailrunning Podcast
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!
Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday
Community & Race recap- occasional shows by the OMR crew
- Update frequency
- every 8 days
- Average duration
- 50 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
All things Backyard Ultra
Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backy…
Mental Skills for Ultrarunning
Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning!
What are the skills? How do you practice them in traini…
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!
WU…
OMR Grand SLAM
Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year!
Also…
Life Running & the Pursuit of Cocodona 250
Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture.
How …
Lets Get Loopy with 24-hour Track Events
On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing!
Why run 24 hours on a track? How do I begin the prepa…
Winter Running - Tips & Tricks
Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. W…
Pelvic Floor-It's not just about Kegeling!
“Pelvic floor - it’s not just about kegeling!
Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!
…
Best Moments of 2023
Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable
Find out what we have in store for 2024: www.ornerymuleracing.com
Our Favorite Gear for the cold
Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold w…
HIIT and LSD
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Dista…
Transition Season and Race Planning
In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get …
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
That’s Ultrarunning, get up & try again!
Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs.
Do we let them define us, or do we let them inform us how to be race bet…
Coaches View Javelina Jundred & Tunnel Hill
Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill!
Listen as coach Kaleb gives …
Coach Madeline Harms
Join 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent runn…
The Dirt on ATRA Conference
The One Where Dr. Liesle Elsey Talks About Running Niggles
“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced.
Join as they…
Race Day -Expect the Unexpected
What are you not thinking about before your next race?
Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race!
@ornerymulecoa…