"The Dirt" Trailrunning Podcast

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF …

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France!

Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153…

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discu…

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle hi…

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Rees…

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included …

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience!

That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to g…

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!

Enjoy as they pick apart the responses & explore if AI can give sound training advice!

T…

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!

Included in this episode : 

1.) course description & highlights

2.) training considerations

3.) r…

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work!

What should you think about before your trip?

 How do you stay clean & fresh after …

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!

Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential.

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode.

Both coaches discuss a multitude of topics, such as their athletes, their own personal…