The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
- Update frequency
- every 6 days
- Average duration
- 15 minutes
- Episodes
- 47
- Years Active
- 2024 - 2025
Redefining the Holiday Spirit Without Alcohol - EP#05
The holiday season is often painted as the most wonderful time of the year, but for many, it’s full of obligations, overindulgence, and emotional overwhelm. In this episode, I reflect on past Christ…
Deliberate Moments: Steering Out of Catastrophic Thinking
Ever feel like your thoughts are circling the drain, pulling you into an anxious spiral? I recently had one of those moments at a township zoning meeting. A simple comment triggered a cascade of worr…
The Misnomer of Perfection: Why Chasing It Keeps Us Stuck EP#04
We drive ourselves crazy trying to be perfect. The all or nothing attitude that ends up preventing us from taking any kind of action. This episode is all about why we're so driven to find perfection…
Becoming The Deliberate One - My story and how I got here! Ep#03
I thought this would be a good time to Introduce myself, share my backstory, and explain what inspired me to start the podcast in the first place.
Learn about the what massive life events (divorce, d…
Beginnings are messy, How to start anyway Ep# 02
Starting Anyway – Embracing the Imperfection of Beginnings... When you're feeling stuck, knowing you can do more and wanting to start, but fear is stopping you... breaking down how to move past the f…
Episode #01 Intro
Welcome! I'm so excited you're here! Here's what to know and what to expect. You'll learn how living deliberately creates opportunity for you to thrive and how to tap into the part of you that wants…
Welcome to The Deliberate Exchange!
Welcome to The Deliberate Exchange, the podcast where we explore the raw truth of personal growth and what it really takes to live deliberately and unapologetically.
I’m Chelsea, your host and guide t…