The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

I didn’t wake up one day and just “know” I had a drinking problem.
For a long time, my habits looked totally normal—because they matched everyone else’s. But under the surface, I was quietly unravelin…

Are you standing at the edge of something new but feeling stuck in fear, doubt, or uncertainty? In this episode, we explore how to trust the pull toward expansion—in your business, relationships, or …

If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.

I talk about what you’re really avoiding: stillness. The kind of sti…

Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transform…

What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic? 

Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, an…

In this episode I talk about when I got fired... and dive into the emotional rollercoaster of losing something significant in your life—whether it's a job, a relationship, or anything that shakes you…

The words we use and the events we experience shape our identity—but only if we let them. 

In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired  carried so mu…

We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force tha…

Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck,…

You’ve probably heard of the Let Them Theory—it’s all over social media. If someone doesn’t choose you, let them. If they don’t respect your boundaries, let them. If they don’t prioritize you, let th…

What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-d…

Maybe grab your tissues before listening. 

What if the hardest moments of your life were actually guiding you toward your greatest transformation? In this episode, I share how facing loss forced me to…

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Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered …

Life is full of challenges—stress, setbacks, and tough days are inevitable. But resilience is the key to moving forward. I talk about what resilience really means, why the concept often feels exhaust…

I’m sharing powerful lessons I learned as a woman working in construction—lessons that go beyond the job site and can transform how you show up in life. From earning respect and building confidence t…

If You Can Spare 6 Minutes, These Lessons Will Transform How You Live Your Life

Are you tired of feeling like life is running you instead of the other way around? In this episode, I’m sharing five lif…

We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache. 

Im sharing my experience with this, the concept of …

Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging …

No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one…