The Courtney Gray Podcast
This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
- Update frequency
- every 7 days
- Average duration
- 24 minutes
- Episodes
- 99
- Years Active
- 2022 - 2023
3 Months till Summer....and A LOT Can Happen in 3 Months!
Summer will be here before you know it.....and I am excited!
What does this mean? We have 3 months.....90 days to create some change in our lives....are you in?
Interested in weight loss coaching with…
What Habit do you Need to Let Go Of?
If you want to make a change. You probably already know what you need to do.
I mean, if you are being real with yourself, you know.
But, often we not only need to start DOING something, but we need t…
Mom Guilt, I'm Giving You Permission to Stop it
Alright moms, enough shenanigans.
The Mom Guilt has to stop. It is optional, and unnecessary, and only making your life blanketed with a layer of pain.
I am talking about mom guilt, why we have it, ho…
How to Love Yourself Harder
Happy Valentine's Day!
Today I want to help you love YOURSELF harder.
We already do a pretty good job loving everyone around us, time for us to turn inward.
Here is the link to podcast 35, Changing your…
The Daily Work....it doesn't sound SEXY, but I promise it is!
The Daily Work is the tangible practice of believing in new possibilities.
Find the Daily Work PDF HERE
Make sure to click the link above to get access to the free PDF that goes with this podcast, it w…
Is "I don't know" Blocking your Growth?
It is....telling yourself "I don't know" IS blocking your growth.
And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it. I've done t…
Are you Trying to Win....or Trying NOT to Lose?
This is a slight but powerful shift in how you are living your life.
Join me in this powerful conversation about how you are living your life.
This statement has been blowing my mind since my son said …
Self Image & it's Effects on your Body, Weight Loss & Wellness
Self Image....Do you know what your self image is? And how it is effecting you having the body you want?
This conversation around self image and mindset is what is missing with most people's attempts…
Creating a BIGGER Life
Sign up for my Free Body & Life Reset Masterclass HERE
Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself.
I am going back to the begi…
A Year in Review
To Sign up for my Free Body & Life Reset Masterclass click HERE
Welcome 2023!
I love me a new year!
But before we dive into what we want to create in 2023, lets take a moment to do a 2022 year in Rev…
Losing Weight, Getting in Shape, and Loving Yourself
Sign up for my Body & Life Reset Masterclass HERE
It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays!
I hear you!
But for many of us, we are…
Telling yourself....You Don't Want to Do it
My clients tell me all the time "I don't want to do....."
My response is always, "Is this true?"
In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize …
How do You Want to Feel
I am reading a wonderful book called The Desire Map by Danielle Laporte.
She talks about how in the end, what we truly are striving for is to feel a certain way.
When my sister told me one of her desir…
The Second Half of Your Life
I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning...
"How does a women make the 2nd half of her life EVEN more amazing than the first half?"
…
Buffering with False Pleasure
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
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Happier for the Holidays
Happy Holidays friends.
This podcast is going to teach you how to be happier this holiday season.
We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are goi…
Signs you are Ready for Change
To sign up for my Free Workshop CLICK HERE
I am talking a lot about change these days my friends!
Today on the podcast I am talking about some signs to look out for that let you know you are READY for…
How to Start Following Through
To sign up for my Free Workshop CLICK HERE
You know how this goes....
You want to change, but you keep procrastinating, not following through.
You tell yourself you will try again tomorrow, or maybe aft…
The 2 Questions I Ask Myself Throughout Everyday
I have 2 questions I ask myself throughout every day.
Like at least 5 times.
They make me feel more intentional, peaceful, and calm.
I can't wait to share them with you.
They are powerful for the averag…
What to do with 66 Days Left in the Year.
66 days baby!
66 days and we will be in 2023.
And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022.
We are going to do a little brain storm together, I …