The Courtney Gray Podcast
This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas of what is possible for us.So that is what we will be talking about here friends.How you can get out of your own way and go next level.I hope you love this podcast as much as I have loved creating it! Find me at www.courtneygraycoaching.com @courtneygraycoaching ~Courtney
- Update frequency
- every 7 days
- Average duration
- 24 minutes
- Episodes
- 99
- Years Active
- 2022 - 2023
How to Quiet the Negative Self Talk
Ready to quiet all the negative self talk and shitty things you say to yourself?
Having the knowledge and skills to quiet the negative in your head will change your life.
You deserve it.
Make sure to cl…
Either/ Or Thinking
Is either/ or thinking keeping you from living in a body you feel really great about?
Either I have fun and enjoy myself....OR I eat better and lose weight.
Is this kind of thinking keeping you from be…
Not Getting the Results you want? 5 Things to Do Now
If you are not losing weight. Not getting the results you want, time to do something new.
Time to think something new, and take different action.
I have created a free PDF to go along with this podc…
Pre-Determining What you Want to Think
I am helping you figure out WHAT to think in order to get what you want.
When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....
So, I am breaking it…
True Desires
It can be hard in the moment to know what we really want.
You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow..…
Getting Yourself Back on Track
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking a…
How to Stop Eating After Dinner
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
I am talking Mindset and Strategy on the podcast today.
Eating after dinner was something I struggled with for years, s…
Do You Feel Like There Are 2 of You in Your Head?
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?
Y…
Going All In on Yourself
I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.
I hope you listen and decide to go all in on yourself!
Intereste…
Overlooked Weight Loss Necessities
Today I am diving into 2 often overlooked parts too permanent weight loss.
I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose.…
Weightloss is Personal
Weightloss is personal. Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal.
That is the beauty of private weightloss coaching.
Let's dive in!
Interested in tal…
Negative Thoughts
Normalizing negative thoughts is what we are talking about today.
Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts not mean you are doing it wro…
Body Shame
Having shame about your body is SOOOO common.
This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to…
Using the Daily Work for Weight Loss
Years ago I created a 10 min morning routine that I call The Daily Work.
It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too.
You c…
What Would You Do if You Didn't Care What People Thought?
I asked myself this question a few months ago and it was a game changer.
Another question to consider is, what would you do if you cared but did it anyway?
Sign up for my Free Workshop (4 Ways to Lose …
Why You are Not Eating the Way You Want
In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like …
Your Body....What are you getting good at?
Our little daily habits end up creating our life.
So what are you getting good at?
And specifically, in terms of your body?
Losing weight and making health changes can often feel REALLY BIG. So let's …
The Power of asking yourself "What if?"
"The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level.
You start questioning everything.
You start taking baby steps into doing things you never would …
Assuming "This is Going to be Hard"
When we assume something is going to be hard.....we make it harder than it has to be.
But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves.
I am goin…
4 Questions to Ask Yourself When Things Go Wrong
Things are going to go wrong. Do you feel like you know how to DECIDE how you feel in moments when things go wrong?
I am giving you 4 questions to ask yourself when things go wrong. These questions …