The Convenient Counselor

It's not a matter of "if," it's a matter of "when" - this is typical for most of us who deal with winter blues, the all-too-common emotional and physical reaction to shorter daylight hours and colder…

This episode continues the process we started last week - after you have listed all the mental clutter you carry on a daily basis, and thrown it on your metaphorical bed/table/sorting location, it's …

Most of us aim to "declutter" our homes/closets/garages on a regular basis, but have you ever taken the time to declutter your mind? Listen to Part 1 of this two part series on getting rid of excess …

Hmmm...I wonder why I feel that way? Why might she be yelling rather than talking to me at a normal volume?! :)

Staying curious is a powerful mindset tool - learn more about how to implement it in you…

Pumpkin patches. Hayrides. Trunk-or-Treat. Costume contests. Apple picking. You MUST DO THEM ALL.

Ummm, no.

In this episode, listen to how Briana describes being the "MVP of Fall" by choosing the Minim…

Back for more Q&A time! This week's questions include:
- How do I deal with family that is unsupportive of my effort to improve my mental health?
- How do I parent alongside someone with a very differe…

Seasons of life come and go...but sometimes it's easy to feel stuck in one. This episode gives quick tips to help you identify and appreciate the season you are in, and dives into a bit more of what …

What should we talk about before we have a baby? How can we be better prepared for this huge transition in our lives? Learn more about one of the services that Briana provides, Newborn Family Coachin…

Minute-by-minute news updates...constant stories of heartbreak, disaster, trauma from around the world...and we wonder why we feel overwhelmed? Listen in on Briana's advice for dealing with the stres…

Are you familiar with the power of "yet?" Learn more about how this small word can make a huge impact on your mindset!

Are there other activities/things you can do to replace therapy? Hear Briana's thoughts on this topic as well as insights into why we try to replace the hard with the easy sometimes.

After a summer break, I'm excited to be back to recording new episodes! This episode deals with what I am currently living - keeping your mind healthy during transitions...which can be a challenge! L…

What are the boundaries you currently have in your life? Or do you have any that you can clearly communicate? This episodes covers the basics of boundaries - your mindset, approach, and communication…

Does the summertime bring any unexpected pressure for you? Maybe the extra daylight and nice weather creates unspoken expectations in your family? This episode is a quick pep talk for summertime pres…

Have you ever thought of the emotion anger as an advocate for yourself? This episode unpacks the idea that anger isn't a bad emotion at all...it actually looks out for you!

Episode 6: The GIFT of Ange…

When is the last time you REALLY cried? Like the type of cry where you can feel the relief afterwards? This episode explains the importance of crying and how it helps us regulate our emotions and phy…

"I just ended a toxic relationship...now what?" This can be a daunting question to those who have just been through the emotional journey of ending a toxic relationship. In this episode, learn about …

Do you know what the term "gaslighting" means? Have you experienced it before on any level? Learn more about this type of manipulative behavior and a few ways to spot it in your life, if it's happeni…

If you're feeling a bit overwhelmed and stuck, this is the episode for you! Learn 3 quick "reset buttons" that can help you at least take a baby step forward mentally, physically, and spiritually.

This episode covers two more listener-submitted questions:
- How do I lovingly support a spouse dealing with depression?
- How do I let my kids know that I need space from them without hurting their fe…