THE COACH JENNIE
Hello there! 👋🏻 I'm Jennie Jordan—a Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, I’m here to support you every step of the way.
With years of experience helping women build confidence, achieve goals, and create fulfilling lives, I’m passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and let’s dive into this exciting journey together. Let's Get Started✌🏻
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 279
- Years Active
- 2020 - 2025
Mindfulness Monday - Happiness and how can we achieve it
Happiness - what does that really mean?
I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness. Su…
Mindfulness Monday - Empowerment starts with the inner work
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. …
Mindfulness Monday - 3 things you can do to feel empowered
Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest, and painful. …
Mindfulness Monday - Why is weight management have to be this hard?
Welcome back to Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today. Some topics are funny, some topics are raw, honest…
Mindfulness Monday: My instagram was duplicated and how I dealt with it.
Kicking off Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way!
Wow, what a crazy 72 hours of persistence but my account is back!
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Mindfulness Monday - How to stay motivated when you're not feeling it.
Motivation comes and goes - sometimes it's hard to find! For me, staying focused and motivated can be a task. At times, I feel like things are a "task" and I just need to check them o…
Mindfulness Monday: How to meditate with a busy mind.
Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff?Â
You believe that you can't meditate because your mind is "too busy?" Â
Well after many trials and errors and eve…
Mindfulness Monday - How to calm a negative mindset
We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset. Â
Today I talk abo…
Mindfulness Monday: 3 simple ways to change your state of mind
Yes, it's true - we all have those moments when we don't feel like adulting. But we can outsmart our own mental mindset with simple reprogramming. Today's episode talks about 3 simple s…
Mindfulness Monday: An Adaptive Athlete tips on cycling
Yes, It's true - I am an Adaptive Athlete.
I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident,…
Mindfulness Monday: Mindset Makeover
Do you believe these stories about yourself?
- Do you focus on the negative?
- You're consistently thinking "what's wrong with me?"
- Do you feel unhappy, anxious, and alone?
- Do you internalize o…
Mindfulness Monday: Say "NO" with Confidence
Does this sound familiar...
- Everyone always asks me for favors, because I'll get it done.Â
- Why isn't everyone else doing the same amount of work?
- I give 110% effort and no one values my sk…
Mindfulness Monday: Are you your worst enemy?
Do you doubt yourself? Do you cave to peer pressure when someone makes a decision and you don't agree with it?
In this 5-minute podcast, I review 5 ways to crush your inner critic and …
Mindfulness Monday: 3 Steps to Build Confidence
Start the week off and tell yourself:
I can do this
I am worthy of all things amazing
I got this
In this 5-minute podcast, I discuss 3 ways to build your confidence. Building confidence sta…
Mindfulness Monday: Imposter Syndrome
We always start the week off with good intentions. But what happens when Impostor Syndrome creeps in the tells us "we are not good enough" or "you're a failure."
In this short 5-minute …
Mindfulness Monday: 5 tips to start the week off with mindfulness
Monday's are for Mindfulness. We always start off the week with good intentions but keeping them is key!
This short 5-minute podcast is a simple guide with 5 tasks to keep you focused o…
Quarantine gave me my Soul's Purpose
When someone asks you how your 2020 is going, what do you say? Right away you are thinking - Quarantine, COVID19, and Social Distancing. For me, this was the universe telling me it was…
You're an Adaptive Athlete?
Today's episode is all about what created the best part of me - my visual impairment. Yes, I have very little vision in my right eye and I'm still an athlete! Take a listen to this epi…
Welcome to The Coach Jennie and my attempt to podcasting!
Hello everyone - I'm Coach Jennie, an Adaptive Fitness 7 Confidence Coach! This podcast is the start of my new coaching adventure in how I help individuals find confidence and fall in l…