THE COACH JENNIE
Hello there! šš» I'm Jennie Jordanāa Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, Iām here to support you every step of the way.
With years of experience helping women build confidence, achieve goals, and create fulfilling lives, Iām passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and letās dive into this exciting journey together. Let's Get Startedāš»
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 279
- Years Active
- 2020 - 2025
Mindfulness Monday - Brushing up on Coping Strategies.
Coping Strategies and Coping Skills -Ā Do you know to use them?
Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.Ā
2021 is all about buildā¦
Mindfulness Monday - Signature 4 Step Process to help with your future goals!
Hello everyone ~ Welcome back!
January is almost over, hows everything going with working on your 2021 goals?Ā I know we tend to be super excited about the start of the New Year but as tā¦
Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!
Welcome back and thank you for listening!
How's your 2021 going?Ā Usually, around the middle of the month we have 2 types of people:
- The ones that are full steam ahead, changing habits anā¦
Mindfulness Monday: You are the average of your 5 closest friends.
We are officially into the second week of January of 2021Ā - How are you holding up?
Today's podcast is about evaluating your friend's list and your support system to how they either helā¦
Mindfulness Monday - Happy New YOU, Welcome to 2021!
WELCOME TO 2021 - We made it!
Wow, what a year 2020 was and many of us are glad it's behind us... but is it really?Ā
Today's podcast is under 10 minutes š and I spoke about:
- Goal setting aā¦
Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.
Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021.
This is the last episode for 2020 and I wanā¦
Mindfulness Monday - Turning Problems into Personal Power
Taking back your personal power starts with creating a solid foundation.Ā
This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset.ā¦
Mindfulness Monday - Tony Robbins UPW Day 3 - TRANSFORMATION DAY!
Transformation Day is the biggest day of Tony Robbins UPW.Ā It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces.Ā Follow along and relive my journeyā¦
Mindfulness Monday - Tony Robbins UPW Day 2 - Your Past Doesn't Equal Your Future!
Hello again and thanks for listening!Ā Sorry, the sound quality is a little different this week.Ā I recorded on my iPhone in the garage as the construction continues in the house. So yoā¦
Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever!
Hi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team.Ā It was the best 4 days, 55+ hours, most intensive - life change eā¦
Mindfulness Monday - Retrain your brain!
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently.Ā Today I walk yā¦
Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!
Mindfulness Monday Episode 28: TOP 10 Questions Answered
You asked -Ā I answered š¦¹š¼āāļø This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there.
Here wereā¦
Mindfulness Monday - LIFE HACKS: Sleep & Energy
Mindfulness Monday Episode 27: ENERGY!
There are so many ways one can maintain energy but do you know what works best for you?Ā It's all about exploring new things, failing, and trying sā¦
Instagram picture is a "Real Scream"
Mindfulness Monday Episode 26:Ā Standing out of the crowd isn't so bad
First, we start with theĀ INSTAGRAM Picture.Ā Hilarious - everyone is screaming and I'm blowing kisses in the wind.ā¦
Mindfulness Monday: Adversity Trifecta (25th Episode - Sponsored by Klean Athlete)
Mindfulness Monday Episode 25: Adversity Trifecta
25th episode sponsored by KLEAN ATHLETE
- Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastiā¦
Mindfulness Monday: Why I started a coaching business - Real Talk with Jennie
Mindfulness Monday Episode 24: The reasons why I started a coaching business.
When you have people in your life that consistently tell you "no" or "you can't do that."Ā It's confusing, ā¦
Mindfulness Monday - 5 Ways To Build You Mental Fitness
Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength
Listen and learn from my mistakes on:
- Learning from your story
- Failing forward
- Creating boundaries
- Beliving ā¦
Mindfulness Monday - LIFE HACK: How to Embrace Change
Episode 22: Be Honest & Stop Lying To Yourself!
Do you get up each morning and dread going to work? It's the same routine over and over and over again?Ā WE ALL BEEN THERE!
We all know thiā¦
Mindfulness Monday - Bogged Down to Badass - My Personal Journey
Do you feel like you have more to offer - but you don't know how to apply it?
Do you feel like you are just going through the motions - But don't know where to start?
Do you want to find ā¦
Mindfulness Monday - Can you be badass and spiritual? YES!
Oh no, she talking about Whoo Whoo stuff.Ā Well sorta!
During COVID - we all had to make a pivot and fast.Ā I went from working 60 hours a week to 0 in the matter of a week. Shelter in pā¦