The Chubby Jones Podcast
Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
- Update frequency
- every 59 days
- Average duration
- 38 minutes
- Episodes
- 50
- Years Active
- 2009 - 2017
Couch to 5k Week 1 Version 2
It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program,…
00:25:24 |
Mon 21 Dec 2009
50 Minute Run Podcast
We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your posture, your breathing and your pace. Remember you can always…
00:59:46 |
Fri 04 Sep 2009
10k Training - 45 minute run
Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I a…
00:53:16 |
Mon 24 Aug 2009
10k Training - 4 mile run
We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at H…
00:51:06 |
Mon 10 Aug 2009
10k Training - 3.5 mile run
We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read a…
00:44:45 |
Mon 03 Aug 2009
10k Training - 3 mile run!
We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For mor…
00:38:34 |
Tue 28 Jul 2009
10k Training - 2.5 mile run
I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking…
00:33:48 |
Mon 27 Jul 2009
Couch to 5k - Week 9 Feeling FINE!
Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when you stepped up on the treadmill an…
00:41:01 |
Tue 24 Mar 2009
Couch to 5k - WEEK 8!!!
Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HERE an…
00:35:45 |
Fri 13 Mar 2009
Couch to 5k Week 7
We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for th…
00:38:12 |
Mon 23 Feb 2009
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