Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly diff…
Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com
And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You ca…
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting bel…
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few rea…
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyc…
I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minut…
We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You ca…
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 min…
Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decide…
We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come …
Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 …
Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down o…
Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com
A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a te…
I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all.
For m…
It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of runni…
We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix.
Gotye - Eyes…
Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special s…
Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundc…