The Catherine Plano Podcast

Why do we repeat destructive relationship patterns?

We repeat what is familiar to us… even though we know, it’s not good for us and not supportive of our relationships. It’s better the devil we know.

What exactly is heart coherence?

In this episode, Howard Martin explains how we can improve our health, increase our level of performance, and become smarter through heart coherence. He shares practi…

We all struggle with relationship problems. Some more than others. Whether they are acquaintances, friends, family, romantic or work relationships and here’s the thing… They are just programs!

We all…

• Do you have a hard time knowing your feelings or that you even have them?
• Do you need a lot of reassurance but have trouble believing in them?
• Are your behaviours unpredictable and hard to categoris…

Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 c…

Have you ever reached a plateau in your life where it doesn’t matter what you do and how hard you work—you always end up in the same place where you started from… feeling unsatisfied with your life?

…

Are you waiting for something to happen before you make the change? Are you relying on some big event in your life to sweep you out of your day-to-day regular life? Let’s face it. We all want somethi…

Dr. Joe Vitale is an author, speaker, musician, marketing expert, and movie, tv, and radio personality.

His many bestselling books include The Attractor Factor, The Key, Faith, Attract Money Now, and…

Are you waiting for your moment? An exceptional relationship, job, or life. Waiting for the right time, opportunity, or something better to come along.

Well, the moment you have been waiting for is r…

What drives us to want to know yesterday? Think about it. How often have you wanted to know ahead of time whether this was the right decision. Or know ahead of time whether this person, job or friend…

Anita Moorjani, an international speaker and the author of New York Times bestseller Dying to Be Me and her latest book, What If This is Heaven?, is a woman with a remarkable story.

After a 4-year ba…

Spiritual bypassing brings more pain and damage than anything else because when we repress our “sh!t”, we are only increasing the magnitude and depth of our wounds…

What causes spiritual bypassing?

…

Tips from my pen is journaling a stream of consciousness that flows through me and on to my pages. These morning pages are titled ‘Surrendering and letting go of the knowing.’

Surrender is surrenderi…

Bruce H. Lipton, PhD is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award…

For most of our growing years we were told at a very young age not to express our emotions, to ‘zip it’ and keep it shut … or not to show our vulnerability despite feeling trapped, desperately needin…

Tips from my pen are about journaling a stream of consciousness that flows through me and onto my pages. These morning pages are titled ‘You are what you seek.’

• Why do humans seek more than what the…

Catherine is here today with Ben Lee. Ben Lee is an award-winning singer and songwriter, producer, essential oils educator, entrepreneur, death midwife, father, husband and professional adventurer. I…

Did you know that your reality is a reflection of your strongest beliefs? And … you become the person that you believe you’ll become.

If you invest enough time thinking and feeling that you will neve…

We have all heard of it before …

Fear and self-doubt are the greatest killers of personal genius … but are they really?

What does self-doubt mean to you?

Self-doubt can mean a lack of confidence, a l…

Catherine is here today with Emily Ghosh Harris. Emily Ghosh Harris is an intuitive guide and multidimensional business mentor here to help humanity reconnect to their divine gifts, remember what it …