The Burn Pod
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).
Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
- Update frequency
- every 14 days
- Average duration
- 24 minutes
- Episodes
- 46
- Years Active
- 2020 - 2022
Reflecting and planning
Well gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working…
Sustainable Christmas
In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas.
Nutrition & Gut Health During the Silly Season
Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season.
Managing stress and expectations (with Allison Wells)
Motivation
In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get bac…
The BurnTheory Story
In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today.