The Burn Pod
This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!).
Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.
- Update frequency
- every 14 days
- Average duration
- 24 minutes
- Episodes
- 46
- Years Active
- 2020 - 2022
Lucy's Story
We are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to know a…
Boosting your energy with special guest Laura Cini
Join Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our live…
Dani's Story
In this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.
Better Sleep with Special Guest Laura Cini
Hannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritional m…
Pelvic Floor Health with Special Guest Jaclyn Thurley - Founder of the Pelvic Studio
In this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for both…
Sustainable Weight Loss with Laura Cini
In this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, improve digestion, beat suga…
Episode 20: Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education
Join Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to…
Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education
Join Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation working to educate and e…
Hannah's Moonah Studio Launch Story
Opening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.
Crafting a mindset for modern living with Annia Baron Part 2
In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation, how…
Crafting a mindset for modern living with Annia Baron
In this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living, to chat whole self health. Annia is a mindset coach, clinica…
Rachael Calvert's Story
Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcom…
Perimenopause with Special Guest Renee Irvine - The Peri-Project
In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimen…
Perimenopause with special guest Renee Irvine from the Peri Project
In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause exp…
Peri-menopause Special Guest Kirsten Brown - The Peri-Project
In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to…
Mindi Salt’s whole-self health journey
Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory.
Mindi has…
Injury Management and Prevention Part 3
In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.
Injury Management and Prevention Part 2 (with Chrissy Tadros)
We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up!
In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper …
Injury Management and Prevention (with Chrissy Tadros)
At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care P…
Planning and Organising with focus on simple prep
This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and …