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The Brainy Moms - Podcast

The Brainy Moms

The Brainy Moms is a parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist Dr. Amy Moore along with rotating co-hosts Sandy Zamalis, Teri Miller, and Dr. Jody Jedlicka, this weekly show features conversations about parenting, psychology, child development, education, and medicine with practical tips to help moms navigate the ups and downs of parenthood. We're smart moms helping make moms smarter...one episode at a time!

Psychology Mental Health Education Learning Health & Fitness Education For Kids Parenting Kids & Family Kids
Update frequency
every 10 days
Average duration
49 minutes
Episodes
174
Years Active
2021 - 2025
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Understanding Body Dysmorphic Disorder with guest Dr. Katharine Phillips

Understanding Body Dysmorphic Disorder with guest Dr. Katharine Phillips

On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how i…

00:54:54  |   Thu 04 Jan 2024
The Sex Talk: Tips for Discussing Sex, Intimacy, and Consent With Your Kids with guest, Clint Davis, MS, LPC

The Sex Talk: Tips for Discussing Sex, Intimacy, and Consent With Your Kids with guest, Clint Davis, MS, LPC

On this episode of the Brainy Moms podcast, Dr. Amy and Teri welcome back trauma therapist Clint Davis for the third time. He’s appeared on two previous seasons of the podcast to discuss things like …

01:14:51  |   Thu 14 Dec 2023
Raising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSW

Raising Resilient Teens in an Era of Anxiety with guest Erica Komisar, LCSW

If you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when th…

00:46:21  |   Thu 30 Nov 2023
Help Your Teen Feel Connected, Competent, and Confident with guest Dr. Melanie McNally

Help Your Teen Feel Connected, Competent, and Confident with guest Dr. Melanie McNally

If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed …

00:54:02  |   Thu 16 Nov 2023
Should We Let Our Kids Quit? Making Decisions Through The Lens of Your Family’s Values: A Mini-Episode with Dr. Amy and Dr. Jody

Should We Let Our Kids Quit? Making Decisions Through The Lens of Your Family’s Values: A Mini-Episode with Dr. Amy and Dr. Jody

On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it’s ok to let your kid quit an activity (such as sports or music lessons). Weig…

00:07:08  |   Thu 09 Nov 2023
Unravel the Complexities of Women’s Hormone Health with guest Dr. Mariza Snyder

Unravel the Complexities of Women’s Hormone Health with guest Dr. Mariza Snyder

On this episode of The Brainy Moms podcast, functional practitioner and women’s hormone expert Dr. Mariza Snyder joins Dr. Amy and Sandy to share a wealth of information on everything from perimenopa…

00:53:29  |   Thu 02 Nov 2023
The Mother Load: Finding Balance When Your Life Feels Off-Kilter with guest Leah Remillet

The Mother Load: Finding Balance When Your Life Feels Off-Kilter with guest Leah Remillet

On this episode of The Brainy Moms Podcast,  Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything …

01:00:44  |   Thu 19 Oct 2023
Nurturing Boys: Holistic Parenting to Raise Loving, Well-Rounded Sons with Dr. Shelly Flais

Nurturing Boys: Holistic Parenting to Raise Loving, Well-Rounded Sons with Dr. Shelly Flais

Are you tired of hearing people say, “Man up!” or “Boys will be boys” around your son? Or perhaps you’ve seen boys discouraged from liking the color pink, learning to cook meals, or expressing feelin…

00:56:18  |   Thu 05 Oct 2023
Help Your Teen Value Better (and More!) Sleep

Help Your Teen Value Better (and More!) Sleep

On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener’s question regarding how to help your teens value better sleep.

CONNECT…

00:22:57  |   Thu 28 Sep 2023
Autonomy-Supportive Parenting: Reduce Stress & Raise Competent, Confident Children with guest Dr. Emily Edlynn

Autonomy-Supportive Parenting: Reduce Stress & Raise Competent, Confident Children with guest Dr. Emily Edlynn

On this episode, Dr. Amy and Teri are joined by Dr. Emily Edlynn to discuss concepts from her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children.” If…

00:54:26  |   Thu 21 Sep 2023
Teri’s Son Just Got Married!

Teri’s Son Just Got Married!

Today we have a special announcement from one of our regular Brainy Mom co-hosts, Teri Miller. She joined host Dr. Amy Moore and fellow co-host Sandy Zamalis to share some big news about her family a…

00:09:09  |   Thu 14 Sep 2023
Nurturing Girls: Communicating with Tween and Teen Daughters with guest Dr. Kimberly Palmiotto

Nurturing Girls: Communicating with Tween and Teen Daughters with guest Dr. Kimberly Palmiotto

If you’re raising a girl (or FOUR, like this episode’s guest, Dr. Kimberly Palmiotto), we encourage you to listen to our discussion about navigating adolescence. From challenging family rules and nav…

00:52:52  |   Thu 07 Sep 2023
How parents and preteens can navigate technology together with guest Jessica Speer

How parents and preteens can navigate technology together with guest Jessica Speer

Social scientist and author Jessica Speer returns to the Brainy Moms podcast a third time to discuss her book, “The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device…

01:05:57  |   Thu 24 Aug 2023
Ask Dr. Amy: How to choose an intervention AFTER your child’s learning disability diagnosis

Ask Dr. Amy: How to choose an intervention AFTER your child’s learning disability diagnosis

Has your child or teen recently received a learning disabilities diagnosis? For many parents, there’s an immediate sense of overwhelm. What interventions are right for my child based on their specifi…

00:16:48  |   Thu 17 Aug 2023
Building your family’s emotional sanctuary with guest Donna Tetreault

Building your family’s emotional sanctuary with guest Donna Tetreault

Description: On this episode, we speak with Dr. Phil’s resident parenting expert Donna Tetreault about The C.A.S.T.L.E. Method for building a family foundation. Her approach combines years of evidenc…

00:59:39  |   Thu 10 Aug 2023
A Cognitive Psychologist Shares Her 5 Pillars of ADHD with Dr. Amy Moore

A Cognitive Psychologist Shares Her 5 Pillars of ADHD with Dr. Amy Moore

Today Dr. Amy Moore takes off her hostess hat at The Brainy Moms podcast and takes on the role of guest expert. Co-host Sandy Zamalis interviews Dr. Amy about her 5 Pillars of ADHD and her own experi…

01:05:19  |   Thu 27 Jul 2023
Poop Happens! Potty training expert returns to explain the good, the bad, and the ugly of BMs with guest Mary Vaughn

Poop Happens! Potty training expert returns to explain the good, the bad, and the ugly of BMs with guest Mary Vaughn

We learned so much about potty training from Mary Vaughn that we’ve asked her back for “Part 2: Number 2.” That’s right, on this episode of the Brainy Moms podcast, Dr. Amy and Teri talk with Mary ab…

00:43:15  |   Thu 13 Jul 2023
The Parent-Teen Partnership: 5 Steps to Create Calm and Reduce Conflict with guest Jeanine Mouchawar

The Parent-Teen Partnership: 5 Steps to Create Calm and Reduce Conflict with guest Jeanine Mouchawar

No one who has done it will ever tell you that parenting through the teen years is easy. Navigating through the realities of school, driving, friendships, dating, curfews, and a still-developing brai…

01:02:00  |   Thu 29 Jun 2023
Parenting in the Age of Digital Media: Technology’s Impact on Kids and Teens with Dr. Katie Davis

Parenting in the Age of Digital Media: Technology’s Impact on Kids and Teens with Dr. Katie Davis

Are selfies really just a waste of time? Are some forms of digital media better than others when it comes to kids and teens? Do researchers know how much technology use is “too much” for youth? Like …

00:51:17  |   Thu 15 Jun 2023
Peaceful Parenting Tools with guest Sarah R. Moore

Peaceful Parenting Tools with guest Sarah R. Moore

When Sarah R. Moore hears someone bemoaning a toddler’s tantrum with, “Oh, he just wants attention,” she’s likely to respond with, “Yes, and?” It’s a term she learned from an improv class but one she…

00:52:28  |   Thu 01 Jun 2023
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