The Brainy Moms

We loved this episode so much that we’re bringing it back for another listen! If you’re parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can co…

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to …

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. 

Holid…

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognit…

Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with …

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with Holly Swenson, an award-winning author, nurse, and mother of four. …

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlook…

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Se…

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from…

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and …

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Dani…

On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades…

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You’ll learn how some of the most common fears typically manifest in elem…

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, re…

On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, a…

On this episode of the Brainy Moms podcast, Tal Eyre joins Dr. Amy and Sandy to talk about how dads can better connect with their kids. Tal is an expert in positive psychology and is the author of th…

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis break down a vital learning skill called processing speed. Tune…

Why are there so many skincare products marketed to tween and teen girls but so few for boys? What should teens look for on a label—and what should they avoid? How much do hormones, diet, stress, and…

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy get real about raising a child with ADHD when you have it yourself. See, Dr. Amy is not only a cognitive psychologist and brain training …

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy are joined by Kelley Coleman, a feature film development executive turned author and advocate for parents and caregivers of individuals w…