The Body Of Art Show

In this episode Catherine Lucas reveals how you can become the powerful creator of your reality by owning your unique gifts and talents, and through shifting your internal dialogue with this one empo…

In this episode Catherine Lucas talks about how challenges activate our unique gifts and talents, and how to envision your way through challenging times into the life you love.

Catherine Lucas, host …

In this episode Catherine Lucas talks about feeling gratitude in times of hardship, and how it can ease the despair of the situation. Discover 5 strategies for maintaining gratitude in difficult time…

In this episode Catherine Lucas talks about why popular diets are rarely successful in the long term, and what it really takes to transform your body, health, and energy for lasting results.

Catherin…

In this episode Catherine Lucas reflects on how our bodies speak to us. Illnesses, injuries, and physical difficulties not only mirror what’s going on in our subconscious mind, but can also contain t…

In this episode Catherine Lucas reveals how negative thoughts and emotions act as toxins in the body and adversely affect our health by triggering the stress response. Receive her free guide: “Rewiri…

In this episode Catherine Lucas offers a new perspective on the setbacks we experience in our lives and how they can actually launch us into something greater. You can share, support, and learn from …

In this episode Catherine Lucas shares her thoughts on the true meaning of Independence and Freedom and what it takes to live a liberating life. You can share, support, and learn from others who are …

In this episode you’ll learn why deep sleep and dreaming matters to your psychological and spiritual health and how to look at sleep in a whole new way. Here, you’ll discover how to approach your day…

In this first of a 2 part series you’ll learn what sleep deprivation does to the body and mind ~short and long term~ as well as effective strategies you can use to jump start sound sleep habits now. …

In this episode Catherine Lucas continues to examine the relationship between physiological stress on the body caused by processed foods, and autoimmunity. This is part 2 of how poor food choices imp…

In this episode Catherine Lucas examines the relationship between physiological stress on the body caused by processed foods, and autoimmunity. Here, she offers ways to eat for optimal energy and hea…

In this Episode Catherine Lucas shares more of her personal story that led her become the Transformational Health Coach and Lifestyle Entrepreneur that she is today.  Here, she discloses the impact t…

This is a special episode dedicated to my beautiful Mother Elva, who recently passed. Although she slowly deteriorated over the years from Alzheimer’s she never lost her loving nature or her bright s…

Catherine Lucas shares her journey of healing and transformation that led her to become the Transformational Health Coach, Lifestyle Entrepreneur, and Professional Fine Artist that she is today. This…