The Barbell 1 Show
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
- Update frequency
- every day
- Average duration
- 25 minutes
- Episodes
- 100
- Years Active
- 2015 - 2016
446: Power vs. Strength Training – Which Boosts 1RM More
You know I am always stressing that the response to any training or diet intervention is very individual and that studies actually show this, but no one ever talks about it, people only talk about th…
445: Use Bands Before Lifting/Sprinting to Be More Explosive
I previously reviewed a study in episode 146 showing that doing band squats prior to max squat attempts can boost your strength and so when I saw another article along these lines showing banded squa…
444: Increasing Protein Intake to Increase Gains – John’s 2nd Publication
On Monday we reviewed one of my previous review papers on protein intake and today we review the 2nd one. John always reviews the full-text of every article, but you may view the free abstract by cli…
443: D-Aspartic Acid Lowers Testosterone Levels?!
D-aspartic acid doesn’t seem to be quite as popular these days, but it has gone through phases where it was the hot new ingredient claimed to boost testosterone levels. I was surprised and wanted to …
442: Workout & Background/Mood Music Reviewed - Volume XII
From time to time, I realize I've been listening to the same songs too many times over and it's time to add some new songs to the iPod and share what I've added for those of you that may be intereste…
441: Protein and Body Composition – Reviewing One of Bosse’s Publications!
When this podcast was newer, I mentioned a few times how I have a few peer reviewed publications, but I never reviewed them on the show oddly enough. So here we go! I review one of my own articles fr…
440: More Research on Multi-Ingredient Performance and Testosterone Supplements
I can tell by the download numbers that many of you like the reviews of supplements. I think as high achieving people we are always striving for that little edge and so we want to know if there’s any…
439: Review of Best Ways to Train for Maximum Muscle Gain
As you know if you’re a regular listener of the show I typically review original research articles, but occasionally I do cover reviews of research and we have one of those articles today. Often time…
438: Programming Q&A with Pro Natural Bodybuilders and Coaches Alberto Nunez and Brian Minor
Brian and Alberto are both excellent coaches and recently polled fans for questions which they answered in a very well done video. So well done, that I asked them if they would mind my sharing it in …
437: Geared vs. Raw Powerlifting – Some Research
People argue all the time whether or not raw powerlifters should ever lift in supportive powerlifting gear or knee wraps. Will this prevent them from ever being able PR when lifting raw or will it ac…
436: Natural Bodybuilding Prep Case Study!
Case studys and peer reviewed research on natural bodybuilding contest preparation or taking the body to extremes of body composition are pretty rare so whenever there’s a new study I pretty much alw…
433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2
I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no p…
434: Bed Time Protein Shakes – Brand New Study!
I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bedtime nutrition. Everyone always says it’s the main time for the body to recov…
433: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 2 of 2
I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 28 tips in no p…
432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2
I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no p…
431: Opportunities in Online Personal Training + Confidently Taking Risks as a Young Entrepreneur with Matt McGunagle of Strength Portal
Matt McGunagle is the CEO of Strength Portal, a highly flexible platform that personal trainers across a range of disciplines can use to create and personalize workout programs, record and track sess…
430: Update and Special Message on Our Strength vs. Cancer Fundraiser
Update and Special Message on Our Strength vs. Cancer Fundraiser
429: Reverse Dieting & Metabolic Adaptation - Guests Hosts Cliff Wilson & John Garafano w/Special Guest John Gorman
Tune in for awesome in the trenches insights on popular topics of reverse dieting and metabolic adaptation as it pertains to the physique athlete. Also please share and support our strength vs. cance…
428: Magnesium Supplementation – Good Idea for Most of Us?
We previously reviewed a study on magnesium supplementation in volleyball players who were not deficient. That was in episode 297. Today we are back at it again and once again it seems there may be s…
427: Blood Flow Restriction Training – How Many Sets?
I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular strength training and how much of it should they do. We attempt to answer some o…