The Barbell 1 Show
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
- Update frequency
- every day
- Average duration
- 25 minutes
- Episodes
- 100
- Years Active
- 2015 - 2016
486: Natural Bodybuilding Contest Prep - Testosterone, Pyschological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen
Peter Fitschen and Cliff Wilson discuss natural bodybuilding contest prep. What happens to your testosterone? What is the influence of psychological factors? Are there gender differences? What can be…
485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these a…
484: Sets to Failure with Low Weights – Do You Recruit/Exhaust More Muscle?
So now that we have more research that tells us lifting lighter weights can still be good for muscle size gains assuming we accumulate enough volume it’s always good to test some of the theories behi…
483: Supplementing with Nucleotides for Post-Training Immune Boost
When I was in grad school studying sports nutrition most people talked about the importance of post-workout carbs and protein in terms of actual physical muscle recovery from exercise. However, we al…
482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priori…
481: Weighted Stretching – Another Tool in the Muscle Building Too Box
Dr. Jacob Wilson seems to have rekindled interest in weighted stretching as a muscle building tactic While we wait for Dr. Wilson’s research to be published we review older studies from the 90s on …
480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse?
Personal trainers used to have the job of counting reps, but these days I see more and more counting total time spent training. Is this a valid way to have clients exercise – timing set length and st…
479: Mode of Cardio – Does it Matter for Fat Burning?
It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? …
478: Can you Make Up for Less Training with More Protein?
It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? …
477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A!
Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a 3 part Q&A series from the Team 3DMJ YouTube …
476: HMB – Does it Have a Place as a Regular Use Supplement?
HMB is a controversial supplement because it is expensive, but in some studies shown to be highly effective. Anytime I see a new study on this supplement I’m sure to review it to update everyone. Joh…
475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds?
Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat days, reefed days, whatever you want to call them seems to …
474: Is Breakfast a Must to Keep Weight/Body Comp in Check?
Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your c…
473: Recovery Tactics – Compression After Training?
Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today …
472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers
Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new supplement line. Cliff and Elliot discuss numerous philosophi…
471: Explosive Concentrics or Slow & Controlled for Muscle Size and Training Prioritization
There always appears to be disagreement and arguments amongst bodybuilders and the like over if you should do slow controlled movement to really contract a muscle you’re trying to grow or instead say…
470: Red Meat – Not Going to Kill You, But May Save You?
Is red meat going to make you die early or live longer? This is a tough question to answer, but today we review a study that helps shed some light. John always reviews the full-text of every article,…
469: Workout Music Reviewed - Volume XIII
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You guys know I love new music for training to so here's some of the recent editions to the iPod that I discuss on the show.
Angels…
468: Best of Barbell 1: Episode 93 Big J Shares Old School Tactics for Gym Owner Success & His Next Chapter!
If you missed part 1 of this interview be sure to check out episode 75. In today's Part 2, Big J shares old school tactics for growing a gym membership and building a community that still work in the…
467: Best of Barbell 1 - Episode 75 Big J's Extreme Fitness - Jason English Behind the Gym
Today's guest is Jason English, AKA "Big J" of the highly popular YouTube channel and hardcore gym in Texas - Big J's Extreme Fitness. Having served in the US Army and currently as a catastrophe resp…