The Backstage Bikini Podcast
The ultimate bikini podcast: Bringing you real and raw conversations, insights and information about what it takes to be a bikini athlete.
- Update frequency
- every 11 days
- Average duration
- 60 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
Ep. 23 The Weight of Pro Status: The Highs & Lows Of Turning Pro With Becky Dean
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Here is episode 23, and we couldn’t wait to share this incredibly raw and honest chat with IFBB Bikini Pro @becdean_ifbbpro
Bec’s journey is very much one Grace an…
Ep. 22 - Calum Raistrick on Turning Pro, Mastering Athlete Mindset and Fostering Resilience in Bodybuilding
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EP 22 is now live and we had the honour of speaking with one of if not the most successful prep coach in the UK, owner of @team_procoach , head coach and educato…
Ep. 21 - Identity Beyond The Bikini
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In this episode, Jade opens up for the first time in relation to her decision to step back from bodybuilding for an indefinite length of time, to prioritise othe…
Ep. 20 - 10X Ben Weider Pro Qualifier & 1Bro Pro Show Recap & Review
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For the full experience, we recommend you watch this one on Youtube!
The first UK Pro/AM show to kick off the bodybuilding calendar for this year went ahead this w…
Ep. 19 - PED'S: Risk Vs. Reward With Cory Hageman
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EP 19 is now live and we had the pleasure of speaking to an athlete and educator that needs very little in the way of introduction as her work speaks for itself. …
Ep. 18 - Body Image, Body Dysmorphia & Therapy
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In this raw and vulnerable episode, Grace discusses her experiences with low body image and body dysmorphia, and how therapy has helped her understand her thought…
Ep. 17 - The Reality Of Competing As A Female: The Good, The Bad & The Controversial With Hannah Wares
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You asked, we delivered! This week we have top amateur IFBB athlete and host of The Pocket Rocket Podcast, Hannah Wares - sharing the good, the bad and the ugly w…
Ep. 16 - Post Show, Off Season, Expectations & Experiences With Josh McHale
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EP 16 is live and this week we have had the pleasure of speaking to a leading UK Prep Coach Josh Mchale. Josh has extensive experience in coaching, and in particu…
Ep. 15 - Arnold Classic Bikini Recap & Review
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EP 15 Arnold Classic Recap and Review is now live on all platforms!
One of the most anticipated shows of the season. This show springboards off the back of the Oly…
Ep. 14 Jasmin Jeffery - The Woman Behind The Work
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EP 14 will be dropping anytime now and this week’s guest created the very road map for Grace and Jade’s very first prep season in this sport. She is the proud own…
Ep. 13 - Posing, Persistence & Patience With Marnie Al Saraf
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EP 13 is now live and we had the most incredible chat with Rock It Posing coach and the UK's most promising bikini athlete @marniefit
Marnie is an athlete that has…
Ep. 11 Bikini Mastery: Optimising athlete mindset and performance with Paul Revelia
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Ep 11 is now live and today’s guest was none other than owner of one of the US’ top physique development/ coaching teams; Team Pro Physique himself @PaulRevelia
It…
Ep. 10 - Luke Miller - The Importance Of Female Specificity And Playing The Long Game
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Episode 10 is now live and we had the pleasure of welcoming one of the most influential and forward thinking educators in bodybuilding. Luke is the owner of @nos…
Ep. 9 - Relentless Pursuit: Amateur to Olympia With Phoebe Hagan
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Episode 8 is now live and we have had the honour of speaking with IFBB Pro, Olympian and CEO of The Posing Portal; Phoebe Hagan.
Phoebe shook to the Olympia stage …
Ep. 8 Grace's Solocast - Regaining My Menstrual Cycle Post Prep
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For this solo podcast, Grace gives you an insight into how the last few weeks and months have gone since finishing her prep.
Like all preps, it wasn't easy. In thi…
Ep. 7 Bikini Olympia 2022 - Results & Review
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EP 07 - Bikini Olympia 2022 Results and Review!
It was an honour to watch this years historic line up, arguably the most competitive and unpredictable line up in y…
Ep. 6 Ross Byrne - PED's In The Bikini Division
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For episode 6, we have Team ProCoach coach and educator, Ross Byrne with an incredible foundational discussion into PED use for females, with a specific look at t…
Ep. 5 Phoebe Goodwin - Amateur to IFBB Pro & Everything In Between
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Our second guest on the podcast is with posing coach, physique coach and newly crowned IFBB Bikini Pro, Phoebe Goodwin.
This was a highly anticipated discussion fo…
Ep.4 Grace's Solocast - Growth Outside Of Your Physique
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This weeks episode is a solocast with one of our hosts Grace.
We wanted you to get to know us as athletes and people; this episode is a little insight into Grace'…
Ep.3 Jade’s Solocast - Plans not going to plan.
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This weeks episode is a solocast with one of our hosts Jade.
We wanted you to get to know us as athletes and people; this episode is a little insight into Jade's …