The Backstage Bikini Podcast
The ultimate bikini podcast: Bringing you real and raw conversations, insights and information about what it takes to be a bikini athlete.
- Update frequency
- every 11 days
- Average duration
- 60 minutes
- Episodes
- 62
- Years Active
- 2022 - 2025
Ep. 43 - 2023 Recap, The Highs, The Lows & The Lessons
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Our final episode of the year is live and it was a perfect opportunity to reflect on our year, to celebrate the success of the podcast and thank everyone for help…
Ep. 42 - Bikini To Wellness, The Unspoken Truth With Olympian Allison Testu
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This week we had the absolute pleasure of welcoming Bikini Olympian, @allisontestu on the podcast.
Allison has been nothing but an inspiration to both Grace and Ja…
Ep. 41 - All Things Makeup & Show Day Beauty With Danielle Spencer
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EP 41 is now live on all platforms and this week we got to sit down and talk all things glam with @daniellespencer_makeup
Danielle has been a leading MUA and styli…
Ep. 40 - Hormone Replacement Therapy/ FemTest, Fertility & Long Term Health Considerations With Dean St. Mart
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EP 40 is now live and we welcome Supplement Needs formulator, educator and pharmacologist @deanstm on the podcast.
We have been dying to open up the floor for yo…
Ep. 39 2023 Bikini Olympia Review
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Our Bikini Olympia 2023 review is now live across all platforms, and Jade and I are sitting down to unpack the aftermath and all the electrifying moments from the…
Ep. 38 - Bikini Olympia Predictions 2023
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In this episode we welcome @rachelvsymons to predict this years Bikini Olympia placings!
It was an honour to have Rachel host this podcast with us. She follows the…
Ep. 37 - Post-Competing Healing, Discovering and Regaining Your Health With Charly Pickstock
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WERE BACK! And we have the pleasure of introducing EP 37 with former bikini competitor, Nutritionist, CBT therapist and one half of @theflourishing.society Charlo…
Ep. 36 - Angelica Teixeira: Miss Bikini Olympia, Motherhood & The Journey Of Being A Champion
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EP 36 is now live and we had the sincere pleasure of chatting to 2x Miss Olympia and 4x Arnold Classic Bikini Champion, Angelica Teixeira.
Yet another surreal mome…
Ep. 35 - SHERU CLASSIC UK BIKINI PRO RESULTS AND REVIEW
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In today’s episode we are hosting a Sheru Classic UK Results and Review podcast and we had the pleasure of discussing the results with none other than Hannah Ware…
Ep. 34 - Competing As A Natural Athlete, Turning IFBB Pro & Off Season Weight Gain With Emily Olivia
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For Episode 34, we had the pleasure of speaking to IFBB Bikini Pro Emily Olivia.
As a lifetime natural athlete, Emily is incredibly passionate about exhausting h…
Ep. 33 - Team Elite Physique: The Evolution Of The Bikini Criteria With Adam Bonilla
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Episode 33 is now live and it was nothing short of an honour to have Team Elite Physique founder, global bikini prep coach, Adam Bonilla on the podcast this week.
…
Ep. 32 - Aimee Delgado IFBB Pro & Bikini Olympian: Mindset, Motherhood & Meticulous Hard Work
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For EP 32 we had the privilege of chatting to IFBB Bikini Pro and Olympian, Aimee Delgado.
Aimee has had incredible success since turning pro in 2020, rocketing…
Ep. 31 - Hybrid Training, Overcoming Food Rules & Life Beyond The Bikini With Jess Garrington
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EP 31 is now live and we had the pleasure of speaking to PCA Pro Bikini Athlete and Hyrox queen, Jess Garrington.
If you have followed Jess’s journey like we have…
Ep. 30 - PED's & Peaking For The Bikini Criteria With Joe Jeffery
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Ep 30, yes 30!! Is now live and we had the pleasure of speaking with founder of @physiquecollective UK educator and coach, Joe Jeffrey.
We were particularly excite…
Ep. 29 - Everything You Need To Know As A First Time Bikini Competitor
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EP 29 is now live and this weeks episode is an unscheduled but highly requested podcast this week about competing for the very first time.
Grace and Jade both hav…
Ep. 28 - Maureen Blanquisco Ms. Bikini Olympia 2022 - What It Takes To Get To The Top!
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For EP 28 we had the privilege of chatting to IFBB Bikini Pro and your 2022 Miss Bikini Olympia, Maureen Blanquisco.
To put it plainly, this was a dream come true…
Ep. 27 - The Highs & Lows of Competing | Kerry Sextons Journey
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This week's episode is a catch up with none other than IFBB Bikini Pro Kerry Sexton
Kerry has been competing for almost a decade, transitioning from the old IFBB, …
Ep. 26 - New York Pro 2023 Bikini Results & Review
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EP 26 IFBB New York Pro Results and Review is now live on all platforms!
Only a week after the Pittsburgh pro and a notoriously high calibre show, we were blessed …
Ep. 25 - 2023 Pittsburgh Pro Bikini Results and Review
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EP 25 Pittsburgh Pro Results and Review is now live on all platforms!
One of the most prestigious pro shows in the calendar, the representations from the Bikini Pr…
Ep. 24 Stress; Nightmare Or Necessary With Ross Byrne
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In this episode we have returning podcast royalty, Ross Byrne, discussing the impact of stress on athletes and the physical manifestations we all experience durin…