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The Awake & Winning Podcast - Podcast

The Awake & Winning Podcast

What’s up, winners? I’m Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you’re here, you’re probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back.

I wasn’t always winning. I know what it’s like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I’m bringing you along for the ride.

Every week, we’re diving into “awake” topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it’s unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power.

If you’re ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let’s do this.

Don't miss out - stay connected and be part of the action!

Instagram: https://www.instagram.com/thekaylorbetts/
Instagram: https://www.instagram.com/awakeandwinning/
TikTok: https://www.tiktok.com/@thekaylorbetts
YouTube: https://www.youtube.com/@awakeandwinning

Development Health Growth Education Society & Culture Purpose Anxiety
Update frequency
every 3 days
Average duration
70 minutes
Episodes
431
Years Active
2020 - 2025
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Episode 74: My Nutrition & Mental Health Journey - Kaylor Betts [Solosode]

Episode 74: My Nutrition & Mental Health Journey - Kaylor Betts [Solosode]

There is no other tool that Kaylor used on his journey towards creating Mental Wealth that had more of an impact than his diet. After trying basically every strategy and type of diet, Kaylor stumbled…

01:00:44  |   Thu 24 Jun 2021
Episode 73: Childhood Wounds and Breaking Free - Kim Fitzpatrick

Episode 73: Childhood Wounds and Breaking Free - Kim Fitzpatrick

This episode is straight ‘FIRE’ (as the kids would say) and we are so proud to give you this one. Kim Fitzpatrick is a coach, entrepreneur, mentor and speaker who focuses on mindset, lifestyle and bu…

01:10:59  |   Mon 14 Jun 2021
Episode 72: Mental Health and the Nervous System - Irene Lyon, MSc.

Episode 72: Mental Health and the Nervous System - Irene Lyon, MSc.

Irene Lyon, MSc. is a Nervous System expert and a Somatic Trauma Practitioner. Kaylor has been very interested, for years, about the nervous system and how it impacts our mental health. This episode …

01:05:00  |   Mon 07 Jun 2021
Episode 71:  Confidence, Depression and Vulnerability - Actor Dan Payne

Episode 71: Confidence, Depression and Vulnerability - Actor Dan Payne

This is one of the most powerful episodes we have had to date that will surely deeply resonate with many. Dan Payne is a long time actor and now acting coach who reached out to Kaylor when he started…

01:13:22  |   Mon 31 May 2021
Episode 70: The Bro Panel with Anthony Zorzetto & David Puhky

Episode 70: The Bro Panel with Anthony Zorzetto & David Puhky

This is the first ever panel show on the Mental Wealth Podcast. Anthony Zorzetto is an entrepreneur and addictions advocate that is making his 3rd appearance on the show and David Puhky is an entrepr…

01:20:22  |   Mon 24 May 2021
Episode 69: Not Your Average Doctor - Dr. Mike Hart

Episode 69: Not Your Average Doctor - Dr. Mike Hart

Dr. Mike Hart, M.D, is the medical director and founder of the Readytogo Clinic in London Ontario Canada. The clinic offers family medicine, IV Therapy, specialized hormone testing and focuses on Can…

01:15:10  |   Mon 17 May 2021
Episode 67: The Happiest Person I Know - Henok Kassaye

Episode 67: The Happiest Person I Know - Henok Kassaye

Henok Kassaye is a serial entrepreneur and community builder in Alberta, Canada. Along with Kaylor’s mother, he has often said that Henok is the happiest person he knows. Henok has impacted Kaylor’s …

01:08:28  |   Mon 03 May 2021
Episode 66: True Health Principles - Dr. Paul Hrkal

Episode 66: True Health Principles - Dr. Paul Hrkal

Dr. Paul Hrkal is a Naturopathic doctor, speaker, educator and researcher. Paul reached out to Kaylor after releasing his “Enough is Enough” video after resonating and aligning with the message and w…
00:54:19  |   Tue 27 Apr 2021
Episode 65: Enough is Enough with Kaylor Betts [Solosode]

Episode 65: Enough is Enough with Kaylor Betts [Solosode]

This last week has been the wildest ride of Kaylor’s entire life / career. After putting out a video on April 8th titled “Enough is Enough” where he spoke about shifting the narrative we have around …

00:41:53  |   Mon 19 Apr 2021
Episode 64: Holistic Mental Health - Chelsea Connors

Episode 64: Holistic Mental Health - Chelsea Connors

Kaylor joins Chelsea who is a former Therapist turned Life Coach. Kaylor and Chelsea discusses why she left therapy to become a coach, the differences and the pros and cons. They dive into a ton of g…

01:00:50  |   Mon 19 Apr 2021
Episode 63: It Takes a Village - Alyson Seligman

Episode 63: It Takes a Village - Alyson Seligman

Kaylor joins Alyson for one of the most powerful conversations on the Mental Wealth Podcast to date. Alyson suffers from an “invisible illness” that is incredibly rare and took her down a path of inc…

01:04:33  |   Tue 13 Apr 2021
Episode 62: Overcome the Fear of Flying - Vinodh Benjamin

Episode 62: Overcome the Fear of Flying - Vinodh Benjamin

There are some fears that the more you learn about them, the more fearful you become, and then there are fears that the more you learn about them, the less fearful you become. Flying is one of those …

01:22:46  |   Mon 05 Apr 2021
Episode 61: The Adversities of Motherhood - Abby Green

Episode 61: The Adversities of Motherhood - Abby Green

Abby Green is a mother of 3 with their third “rocking an extra chromosome”. That’s right, not only was their newest baby that Abby and her husband had born in the middle of the pandemic, but they wer…

01:00:31  |   Mon 29 Mar 2021
Episode 60: Heal Your Relationship with Food - Lauren Rasmussen

Episode 60: Heal Your Relationship with Food - Lauren Rasmussen

Lauren Rasmussen is a trauma informed coach who works specifically as an intuitive eating counsellor, yoga teacher and has a B.A in psych w/ behavioural neurology. This episode is absolutely packed f…

01:04:18  |   Mon 22 Mar 2021
Episode 59: Remembering Spirituality - Mandy Trapp

Episode 59: Remembering Spirituality - Mandy Trapp

Mandy Trapp is back!

One of Kaylor’s favourite guests, Mandy, was on Episode 6 of the podcast, and since then, a lot has happened in her life. Mandy gave up her meditation studio, had a tumour on her…

01:16:38  |   Mon 15 Mar 2021
Episode 58: Caffeine and High Hopes featuring Kaylor Betts

Episode 58: Caffeine and High Hopes featuring Kaylor Betts

Today Kaylor joins Dani Wearden on the Caffeine and High Hopes Podcast! Dani asks Kaylor some amazing questions and guides the conversation beautifully! They get into everything from limiting beliefs…

00:57:48  |   Mon 08 Mar 2021
Episode 57: Ask Kaylor

Episode 57: Ask Kaylor

In today’s episode, Kaylor is joined by podcast producer Kellie for the second episode of our Ask Kaylor series. Our Mental Wealth community had some hard hitting questions, and Kaylor doesn’t back d…

00:52:59  |   Tue 02 Mar 2021
Episode 56: Poolside Podcast featuring Kaylor Betts

Episode 56: Poolside Podcast featuring Kaylor Betts

Today Kaylor joins Rachel Antony on the Poolside Podcast! Rachel asks Kaylor about unique aspects of his story, Mental Health labels, mindset, how to stay well during these times, and Kaylor gives so…

00:48:45  |   Tue 23 Feb 2021
Episode 54: How to Create Mental Wealth - Kaylor Betts

Episode 54: How to Create Mental Wealth - Kaylor Betts

This episode may be a repost, but whether you’re a first time listener, or a long time listener, you’re guaranteed to learn something from this incredible solosode. So grab a pen and your favourite n…

01:15:21  |   Mon 08 Feb 2021
Episode 53: The Inner Game of Money - Mandyy Thomas

Episode 53: The Inner Game of Money - Mandyy Thomas

Mandyy Thomas is back on the Mental Wealth Podcast! Mandyy joined Kaylor for Episode 5 over a year ago to talk about money and our mental health.

Mandyy is a financial money coach and helps individua…

01:05:38  |   Mon 01 Feb 2021
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