The Average Runner
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Tune in and become part of our supportive and motivating running community. Let's tackle those miles together, one step at a time!
- Update frequency
- every 4 days
- Average duration
- 33 minutes
- Episodes
- 47
- Years Active
- 2024 - 2025
Beth's Journey: From Utah to NYC Marathon | Ep. 6
In this episode of The Average Runner Podcast, we sit down with Beth Flint, an inspiring runner from Utah. Beth shares her incredible journey of how she became a runner, recounting her experiences in…
Week 8 Training Woes and Listener Wins! | Ep. 5
In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of…
Fueling for Success: Insights from Steph The Runner's Dietitian | ep.4
In this episode, we sit down with Steph, The Runner's Dietitian, to dive deep into the world of fueling for runs. We discuss the importance of proper nutrition before, during, and after your runs, …
Marathon Training Week 7: Long Run and Fueling Insights | Ep. 3
In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the sho…
5Ks with Dad to Half Marathon Dreams w/ Ashley Magee | Ep.2
Shayla welcomes her first guest, Ashley Magee. Ashley has been a runner on and off for many years and is now training for her first half marathon. She shares her journey of starting to run with her d…
10k Race Recap & Future Marathons
In this episode of The Average Runner Podcast, Shayla recaps her most recent 10k race with her 12-year-old son, where they braved the pouring rain and still managed to grab a personal record! Shayla’…
The Average Runner - Introduction
Welcome to the very first episode of The Average Runner Podcast! Meet your host, Shayla Wesch, as she shares her personal journey into the world of running, from her very first steps to becoming a pa…