The Average Runner
Welcome to The Average Runner, where we celebrate the everyday athlete! Whether you're a seasoned marathoner or just lacing up your sneakers for the first time, this podcast is for you. Join us each week as we dive into inspiring stories, practical running tips, and plenty of laughs from runners of all levels. We cover everything from training plans and gear reviews to race day experiences and the mental challenges of running. Tune in and become part of our supportive and motivating running community. Let's tackle those miles together, one step at a time!
- Update frequency
- every 4 days
- Average duration
- 33 minutes
- Episodes
- 47
- Years Active
- 2024 - 2025
Post-Marathon Reflections and My First Bike Race | Ep. 26
In this solo episode, I dive into my post-marathon thoughts, from the whirlwind of emotions to how my body felt in the days after the race. I’ll also recap my very first (and probably last!) bike rac…
Fueling Your Run: Insights from Alex Larson, RD and Endurance Athlete | Ep. 25
In this episode of The Average Runner Podcast, I sit down with Alex Larson, a registered dietitian and passionate endurance athlete, to dive into her love for triathlons and Ironmans. Alex shares how…
My First Marathon! | Ep. 24
In this solo episode of The Average Runner Podcast, I’m recapping my very first marathon experience—from almost being late and not even realizing I crossed the start line, to finishing quicker than I…
Running at Your Own Pace: with The Realistic Runner | Ep. 23
In this episode of The Average Runner Podcast, I’m joined by The Realistic Runner (aka Makenzie Rink), fresh off her recent half marathon in Washington, D.C. We dive into her running journey, from ho…
Marathon Week: Tapering & Anxiety | Ep. 22
In this solo episode of The Average Runner Podcast, it’s officially marathon week! I’m recapping the final stretch of my training, focusing on the last week of tapering and all the emotions that come…
From Sales to Self-Care: Noah's Journey to Running His First Marathon | Ep.21
In this episode of The Average Runner Podcast, I chat with Noah Kraulidis from Chicago, IL, who started running on a whim in January 2024. After dedicating most of his time and energy to his sales ca…
Recap - Week 16 Marathon Training & Fall Weather | Ep. 20
In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition …
Running High: MileHighShuffler’s 1-Year Streak and Stigma-Breaking Journey | Ep. 19
In this episode, I get to chat with the MileHighShuffler (Eric to talk about his incredible 1+ year run streak, where he’s run at least 1 mile every single day. We dive into the stigmas surrounding b…
Week 15 Recap: Setbacks, Outfits, and Listener Wins | Ep. 18
In this episode of The Average Runner, I’m recapping my marathon training from week 15, including my struggle with a failed 12-mile run and how I’m bouncing back. I also dive into thoughts on my pote…
From the Court to the Course: Colin Bloodworth’s Transformation into a Runner | Ep.17
In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares hi…
5 Running Myths & Marathon Updates | Ep. 16
In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all about—sharing stories from everyday runners, with a dash of insights from more experienc…
First Season, First PR: Cross Country Chat with Silas | Ep. 15
In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fel…
Injury Prevention, Cool-Downs, and Run Disney with Ali Marty | Ep. 14
In this episode of The Average Runner Podcast, Shayla sits down with Ali Marty, a Las Vegas-based physical therapist who specializes in runners' injuries. Ali shares her journey into Run Disney, offe…
Week 13 Recap: 19 Miles, Run/Walk Strategy, and Pre-Race Rituals | Ep. 13
In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights in…
Recap of weeks 11&12 Marathon Training - 18 mile struggle and shoe update! | Ep. 12
In this solo episode, Shayla dives into weeks 11 and 12 of her marathon training journey. She shares the highs and lows of her recent 18-mile run, including an emotional moment where she had to call …
0 to 26.2: A Pacer's Journey of Resilience and Advocacy w/ Stephanie Dunlap | Ep. 11
In this powerful episode of The Average Runner Podcast, we sit down with an inspiring woman who went from running 0 miles to completing her first marathon in just one year. Now an experienced pacer f…
Mastering the Pace: Insights from Marathon Pacer Jimmy Christie | Ep.10
In this episode of The Average Runner Podcast, we welcome marathon runner and pacer Jimmy Christie. Jimmy shares his passion for pacing and offers valuable insights on how to become a pacer. Whether …
Week 10 Marathon Training: Staying Motivated and New Adventures | Ep.9
In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for…
Big Dreams and Bigger Accomplishments: Ryan Reynolds' Running Journey | Ep. 8
In this episode of The Average Runner Podcast, we chat with Ryan Reynolds – not the famous actor, but a dedicated runner with incredible dreams and accomplishments. Ryan shares his inspiring journey …
5 Beginner Running Tips, Week 9 Marathon Training & Running Wins | Ep. 7
In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small…