The Aussie Runner Podcast

Jez & Damo speak to Australia’s first individual Winter Olympic alpine skiing medalist turned barrister turned CrossFit ultra trail running independent Member of Parliament Zali Steggall!  Find out w…

Geoff & Neil talk to recent UTA 100 km women’s winner Cecilia Mattas, learn how a background in Finnish football and swim/run events between islands back home set the scene for her recent burst on to…

The statement “not many people can say” was designed for Marshall Ulrich … his running, climbing & adventure racing achievements are beyond next level, beyond epic, even legendary seems a bit weak … …

A 500 km out & back FKT on NSW’s GNW trail, again?!? … a martial arts specialist turned ultra-ultra-runner that refuses to wear a shirt unless it’s -2 degrees, a man who started his running journey i…

Damo & Jez speak to Aussie marathon royalty Lee Troop, an athlete who embodied the golden age of Australian marathon running alongside Monners and Deeks. Lee shares some impressive stories from his c…

What’s 6ft 3in tall, loves tattoos, wearing black and white & is currently running from Perth to Sydney? … Answer : Sydney boy Troy Jones.  Neil & Geoff talk to Troy before he sets off on his epic 39…

Geoff & Neil talk to the girl from outback Alice Springs, Greta Truscott, founder of popular Sydney Eastern Suburbs Rejoov Runners club, the teepee living multi sport athlete, coach, sports massaging…

Damo & Jez talk to The Body Mechanic, Mark Green.  A man with NSW’s premier trail marathon, the 6ft Track, running through his veins ... hear how he’s run it 6 times & placed in the top 4 every time,…

Neil & Geoff talk to ex-rugby league playing Blue Mountain’s strength coach & world’s strongest marathon contender Corey Phillpott … find out how, as this legend’s life spiralled out of control, a ca…

Jez & Damo talk to mullet rocking 70s vinyl tragic Mosman speedster Ed Goddard.  The boys cover: Ed’s first year of running in New York at Iona, how COVID & coming back home has seen him grow as a ru…

Neil & Geoff sneak a quick Tempo in before the year is out and speak to great bloke & recent 240km Coast to Kosciusko (c2k) winner Morgan Lindqvist.  Find out how he prepared for c2k, how finishing U…

Jez & Damo talk to board-short loving international ultra-running super-star Courtney Dauwalter … learn how to tackle back-yard ultras from the undisputed boss of the format, how she uses beer as a b…

Neil & Geoff are back! … the boys chat to Aussie 24hr track record holder Kay Bretz … they learn how ‘running like a wise woman’ saw him claw back 91 positions & place 11th at an international 24 hr …

The boys chat to Jane Trumper … where do you start with this amazing lady … 400+ marathons/ultra marathons, running 660km across the Simpson Desert or 2200km across Europe?  Hear her mental strategie…

It’s take-over time! … Jez & Damo step into the Tempo studio and knock out a speed session with high performance, positive psychology & flow state specialist Rory Darkins … the boys learn how positiv…

Damo & Jez speak to triple Aussie record holding superstar Jess Hull.  The boys learn what makes this running shoe mad COVID globe trotting athlete tick, how she managed to take out the 1500, 3000 & …

Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her reg…

The boys cover water jackets and Damo’s recent speed-work disaster before catching up with Blue Mountains local and Aussie running legend Brendan Davies.  Find out how Brendan loves to mix race dista…

Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called …