The Ambitious Introvert® Podcast

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare…

How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest…

If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone!

When Quiet and Strong founder David Hall dived into the topic he fo…

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! S…

Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them?

Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to …

When you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged.

The flip side of being ambitious is that we also feel frustrated when we feel like w…

My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego!

Amale is a form…

With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investmen…

Caring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physi…

Discovering and understanding your strengths is a pivotal step toward unlocking your full potential. In a world that often emphasises overcoming weaknesses, recognising and harnessing your innate tal…

Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in h…

Ready to set goals and feel confident you can achieve them in the next 12 months? This episode is for you!

Forget vision boards, manifestation lists or ‘keeping everything crossed’ - while they absolu…

What’s more fitting for an episode airing on Christmas Day than the topic of rest and relaxation - something we should be prioritising all year round, but what the holidays gives us even more opportu…

As a coach, podcaster and former air traffic controller, communicating effectively has been vital for me throughout my whole career. But communicating goes so much deeper than simply annunciating wor…

Covid shook up a lot of things, and the workplace was one of them. With proof of concept that remote and hybrid working don’t reduce productivity (in fact, quite the opposite), companies are now embr…

With the new year approaching there’s so much talk of goals, resolutions and words of the year. If reaching your potential and creating life on your terms is important to you, you’re probably somewhe…

When you can’t find the perfect product for your needs, what do you do? This week’s podcast guest Carina Lawson, took matters into her own hands and designed it herself. The result? The globally reco…

Taking big action can feel terrifying, and going against the status quo can bring up some very human fears such as being rejected by the tribe. But as we all know, it’s those leap of faith moments of…

The term intuition can conjure up images of crystal balls and palm readers, but what if I told you it’s something we can all tap into?

Whether it’s that niggly feeling in your gut or the desire to tak…

How many times have you held yourself back from:

• Applying for a promotion
• Asking for a payrise
• Pitching yourself to a podcast
• Or even inviting someone out on a date…

…in case you get told ‘no’?

No one love…