The Aligned Life Podcast with Dr. Tiffany Johnson

Dive into the world of human design and explore what it means to be a five line. From uncovering your unique characteristics to understanding your role as a leader, join me in exploring how human des…

In this episode, I share insights and reflections on what it truly means to be seen and heard, both externally and internally. From soft power and feminine energetics to daily one-degree shifts, we e…

For years, I've had a dream of establishing a holistic center, yet the journey from vision to reality has been a complex and enlightening one. I've learned to trust the process and embrace a co-creat…

I was asked if I could remove one toxic trait from every person, what would it be and hands down, overthinking. Overthinking decreases clarity, brings doubt and leads to procrastination. But what if …

You are meant to experience your emotions in order to experience the sweetness of life. By using your body as a compass and embracing sadness, loneliness, and disappointment, your past experiences ca…

The concept of going the extra mile, inspired by my dad’s teachings, has helped guide me in my journey. But what happens when that extra mile is empty, it’s just you on the path and you’re feeling al…

I have known Yarrow for about a year and a half now and I like to describe her as a recovering counselor. Her journey to healing and helping others heal is non-traditional and was found through extre…

Ever wonder why you struggle to handle conflict, failure or heartbreak? You might be soft. This episode delves into a conversation about personal power and trust and that the inability to navigate di…

I’ve got my favorite girl, Cal, with me today as we get down and dirty with health, menstrual cycles and the approach she has taken to take back her body. If anyone has learned what it means to be re…

In celebration of my 3 years of sobriety, I discuss the shift in perspective that sobriety has brought, revealing clarity and purpose in my life. Through vulnerability and self-reflection I hope you …

In this thought-provoking discussion, I delve into the paradox of beauty, particularly focusing on the notion that beauty comes from within. I question why societal norms often contradict this belief…

In this podcast episode, I explore the intricacies of intuition and the misconceptions surrounding its cultivation. Intuition cannot be grasped by simply following a set of steps or bullet points. It…

I want to dive into the topic of resetting your nervous system. It's not just about following a checklist; it's about understanding where you stand—are you regulated or dysregulated? Feeling safe wit…

In this podcast episode, I delve into the significance of discussing taboo topics openly and fearlessly.

Reflecting on my upbringing in a Catholic household and the restrictive nature of certain conv…

My first guest is my momma, Michelle Irhy. Her journey from sickness with Lymes to healing will more than inspire you. We dive into her story and the lessons she learned along the way as she learned …

Are you an empath? Feelings of empathy are often misunderstood as you must also honor your own feelings while staying in tune with others. In today’s episode, I dive into the concept of not using emp…

 Who doesn’t love a good personality quiz? I think I’ve taken them all! 

In this episode, I break down the good, the bad, and the ugly of them and share my favorite one that I’ve used to unlock the se…

Labels. 

We’ve been assigned them and assigned them to ourselves our entire lives. In this episode, I discuss my journey of redefining myself and finding a label that feels like home to me. I proudly …

In today’s episode, Dr. Tiff discusses the pressure to live a meaningful, happy life and the importance of embracing all aspects of the human experience, including negative and emotional experiences.…

Dr. Tiff reflects in this episode how her experience with academic probation in college shaped her perspective on education and personal growth. She recalls a pivotal moment that sparked a shift in h…