The Aligned Actor
A publication on mindfulness and mindset for performers
- Update frequency
- every 10 days
- Average duration
- 12 minutes
- Episodes
- 55
- Years Active
- 2019 - 2025
#35 - How to get through the holidays when the holidays are hard
In the episode I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays so that if they tend to suck for you, they can hopefully suck less.
And if…
#34 - An Exercise to Eliminate Bad Habits
The Visual Swish process can help you eliminate your bad habits!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thealignedac…
#33 - An Exercise to Help with Your Relationships
The NLP process Perceptual Positions can help you gain new insights and understandings within your relationships.
This is a public episode. If you would like to discuss this with other subscribers or…
#32 - What I did when a marketing email triggered me
My show notes:
I got a marketing email that triggered me. It bothered me to the point that I had to investigate why. This episode explores how I did that.
Check out my YouTube channel: https://www.you…
#31 - How I Learned to Feel and Release Emotional Tension
My show notes…
Join me as I share some thoughts on a practice that has helped me more fully feel and release any emotional tension I’m carrying.
And here’s some stuff AI wrote th…
#30 - Creative Inertia: Finding the "Outside Force" Pulling Me Forward on my Goals
Creative Inertia. It's a blessing and a b***h.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thealig…
#29 - How I Survive Awkward Family Questions as an Actor
In this episode I share an excerpt from my free mindset workshop, "It's the most AWKWARD AF time of the year!" Actors and creatives know that the holidays can be full of questions and comments from o…
#28 - My Favorite Life Motto! ABC: Always Be Celebrating
September is my LA Anniversary and I'm celebrating myself and my career. This is the perfect opportunity to talk about my favorite motto - ABC: Always Be Celebrating.
Learn more about my transformatio…
#27 - The Return of The Aligned Actor Podcast
We're back! Now with video! Join me as we talk about what's in store for The Aligned Actor Podcast moving forward and I share how perfectionism was getting in the way of its return.
Links to things I …
#26 - The Illusion of Control
This episode is about my control issues and how they are messing with my confidence as an actor.
Let's connect!
The Aligned Actor Community on Facebook
This…
#25 - Let's Visualize!
Like the name suggests, this episode is all about visualizing! I take you through a little visualization using my number 1 top tip for Craftin' a Kickin' Visualization (see blog post). Please don't l…
#24 - Manifesting My Soul.....Plumber!
It's true! I'm in love! I've finally found a great plumber! This is a fun story about the process of manifesting my "forever plumber" that has some useful manifesting lessons, even though it has noth…
#23 - Welcome, Newcomers!
This episode is a companion piece to my most recent blog post "Welcome to LA, Amy Schloerb" where I wrote a letter of advice to my younger self on the 14-year anniversary of my arrival in LA.
Links:
#22 - Wrestling with My White Supremacy - Cultural Appropriation
I have been questioning how I show up in the world. These are the beginning thoughts of that journey.
Links:
Me and White Supremacy by Layla F. Saad
#21 - The Aligned Actor Vision Statement
I'm running a FREE alignment challenge for the month of August 2020 and what I share with you on this episode of the podcast is what manifested as a result of my alignment practice on day 2.
Join The…
#20 - Stove Top Manifesting: How Working on Many Desires at Once Serves You
What's Stove Top Manifesting? Listen to this episode to find out!
Links:
The Aligned Actor on Instagram
Music:
"Easy Lemon" Kevin MacLeod (incompetech.com)
Licensed under Crea…
#19 - The Racist Lie I Tell Myself as a White Actor
This episode is all about the racist lie that I've discovered I tell myself as a white actor. Do you tell yourself this lie, too?
Links:
Me and White Supremacy by Layla F. Saad
13th - Documentary film …
#18 - Align and then...
This episode is all about the success I've been having by getting into alignment and then following inspired action. But it can still be a challenge....
Music:
"Easy Lemon" K…
#17 - Let Social Media Serve You!
In this episode I tell you about a fun new way I've been looking at social media posts that's offering me more excitement and alignment!
Links:
#16 - Why Am I An Actor?
Finding my "why" on a daily basis has been keeping me "high vibe" lately!
Links:
Music:
"Easy Lemon" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attri…