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That's Where I'm At - Podcast

That's Where I'm At

Welcome to "That's Where I'm At" with your host, Laura Richards!

Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode.

Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment.

Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!

Health & Fitness Self-Improvement Mental Health Education Anxiety
Update frequency
every 11 days
Average duration
50 minutes
Episodes
66
Years Active
2023 - 2025
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The Trauma Bond: Understanding the Cycle of Abuse in Narcissistic Relationships

The Trauma Bond: Understanding the Cycle of Abuse in Narcissistic Relationships

Today Laura is joined by Paris Turner, a beauty, business, and relationship coach who delivers entertaining talks and speeches that challenge audiences to level up and focus on what matters most in l…

01:23:59  |   Wed 01 May 2024
Making Friends After 40 with Paige Dempsey

Making Friends After 40 with Paige Dempsey

Today Laura is joined by Paige Dempsey, a feminist dating and relationship coach, to discuss the challenges many women face in making new friends as adults, especially after significant life transiti…

00:24:09  |   Fri 26 Apr 2024
From Shadows to Light: Susan's Journey of Faith and Redemption

From Shadows to Light: Susan's Journey of Faith and Redemption

In this episode, I'm joined by Susan, a 45-year-old widow with four adult children and one grandson. In her home during the 20+ years of marriage, she experienced verbal and emotional abuse as well a…

01:06:28  |   Wed 17 Apr 2024
Rising from the Ashes: Embracing Resilience after Narcissistic Abuse: Tina's Story

Rising from the Ashes: Embracing Resilience after Narcissistic Abuse: Tina's Story

In this episode, Laura is joined by fellow survivor Tina, and they have an emotional discussion about overcoming narcissistic abuse. Tina is a mother of five young men and a grandmother to 28 babies.…

01:03:51  |   Wed 03 Apr 2024
The Grief of Divorce and Forgiving Someone Who Has Hurt You: Grace's Story

The Grief of Divorce and Forgiving Someone Who Has Hurt You: Grace's Story

In today's episode, Laura is joined by Grace Ruiz, a real estate agent from Las Vegas who is also a homeschooling mother of two. She shares her marriage, separation, and divorce story and how these e…

00:39:00  |   Wed 20 Mar 2024
Healing Hearts: Jennifer's Journey from Narcissistic Abuse to Empowerment

Healing Hearts: Jennifer's Journey from Narcissistic Abuse to Empowerment

In this episode, Laura is joined by Jennifer Licciardi, also known as Jennifer Heart Healer, who bravely shares her journey of overcoming narcissistic abuse and discovering empowerment. Jennifer refl…

01:28:39  |   Wed 06 Mar 2024
From Darkness to Light: Monica's Journey of Overcoming Trauma, Abuse and Addiction

From Darkness to Light: Monica's Journey of Overcoming Trauma, Abuse and Addiction

In this episode, Laura is joined by Monica, a resilient mother of three who shares her journey from growing up in an alcoholic home to overcoming trauma, abuse, and addiction. Monica spent most of he…

00:44:28  |   Wed 21 Feb 2024
5 Lessons We Can Learn From Taylor Swift's Relationship

5 Lessons We Can Learn From Taylor Swift's Relationship

In this episode of the That's Where I'm At podcast, Laura is joined by Mireille Nicole where they talk about Taylor Swift's relationship with Travis Kelce. Laura aims to explore the lessons we can le…

00:18:56  |   Wed 14 Feb 2024
Unlock Love in Every Season: Mastering Dating at Any Age

Unlock Love in Every Season: Mastering Dating at Any Age

In this episode, I sit down with Paige Dempsey, a feminist Dating and Relationship Coach for women. Paige is an expert at helping you get past what keeps you stuck in your old, familiar patterns and …

00:55:29  |   Wed 07 Feb 2024
Rebuilding My Life After Leaving Everything Behind: Tracey's Story

Rebuilding My Life After Leaving Everything Behind: Tracey's Story

In this episode, Laura is joined by Tracey Vlahos a Certified Integrative Health Coach and Drugless Practitioner specializing in hormone health. She is also a fully recovered yo-yo dieter and former …

01:06:30  |   Wed 24 Jan 2024
Overcoming Alcohol Use Disorder Using The Sinclair Method: A New Approach to Overcoming Alcohol Dependence

Overcoming Alcohol Use Disorder Using The Sinclair Method: A New Approach to Overcoming Alcohol Dependence

In this episode, Laura is joined by Samara Boss, a certified holistic health coach, AADP, who takes a scientific evidence-based approach to alcohol recovery. After battling alcohol use disorder for o…
00:55:37  |   Wed 10 Jan 2024
Overcoming Life's Pain and Rebuilding a Life of Joy: Christina's Story

Overcoming Life's Pain and Rebuilding a Life of Joy: Christina's Story

In this episode, Laura is joined by Christina Hernandez, a single white female (with a sense of humor). Former wife, stay-at-home-mom, and homeschooler. Presently single, empty nester, grandmother, a…

00:56:31  |   Wed 27 Dec 2023
Breaking the Silence: Understanding Secondary Gaslighting After Narcissistic Abuse

Breaking the Silence: Understanding Secondary Gaslighting After Narcissistic Abuse

In this episode, Laura opens up about her journey of healing after leaving an abusive marriage with a narcissist. Tackling the topic of secondary gaslighting, Laura shares her experiences of not bein…

00:10:49  |   Wed 20 Dec 2023
Healing From A Cult: Amanda’s Story of Finding Hope Again

Healing From A Cult: Amanda’s Story of Finding Hope Again

In this episode, Laura is joined by Amanda, a wife, stay-at-home mama, and former cult member. Although it took years, she has found healing and understanding of the “why” and “how” this could happen…

01:42:57  |   Wed 13 Dec 2023
Living A Life That Sets Your Soul On Fire: Dreaming with Ember

Living A Life That Sets Your Soul On Fire: Dreaming with Ember

In this episode, Laura is joined by Ember Lynn, who is passionate about helping others live life with their soul on fire. She is a coach/mentor who helps her clients discover who they are and what th…

00:59:00  |   Wed 29 Nov 2023
From Broken To Brave: Heather's Journey To Self Love

From Broken To Brave: Heather's Journey To Self Love

In this episode, Laura is joined by Heather Speakman, a busy mom of four passionate about sharing her stories of healing and growth. She hopes sharing her struggles will help others feel seen and hea…

01:14:51  |   Wed 15 Nov 2023
Healing From Emotional Abuse: Kristin's Story of Finding Love Again

Healing From Emotional Abuse: Kristin's Story of Finding Love Again

In this episode, Laura is joined by Kristin Chevry, a 53-year-old woman who has some life under her belt. She is excited to share some of her life experiences with you. She is happily married to Rood…

01:02:42  |   Wed 01 Nov 2023
From the Brink of Divorce to a Happy Ending: Marina's Journey

From the Brink of Divorce to a Happy Ending: Marina's Journey

In this episode, Laura is joined by Marina Fowlkes, a stay-at-home mom of three who has been happily married for 14 years. She runs her ministry “Sons & Daughters” from home while homeschooling her c…

00:57:56  |   Wed 18 Oct 2023
Finding Strength After Heartbreak: Becky's Journey to Recovery

Finding Strength After Heartbreak: Becky's Journey to Recovery

In this episode, Laura is joined by her friend Becky,  a Las Vegas native, twice divorced, a Marketing Coordinator at a strip casino, a Vegas Golden Knights and Cowboys fan, and a fur mom to one dog …

00:38:04  |   Wed 04 Oct 2023
From Struggle to Strength: Eboni's Journey of Empowerment

From Struggle to Strength: Eboni's Journey of Empowerment

In this episode, Laura is joined by Eboni, a mom of four, a certified life coach, and a resilient business owner who has walked the path of divorce, endured abuse, and faced the daunting task of star…

00:38:37  |   Wed 20 Sep 2023
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