That Healing Feeling

It was great to have a conversation with Chelsea for the final episode of season 3!

Chelsea has been incredibly strong through a challenging period of recovery from her eating disorder and fitness add…

It was such a joy to be able to speak with one of my running inspirations, Nick Butter, on the podcast today!

I have been following Nick since his running the world challenge: in which he ran a marath…

This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals!

This conversation centr…

It was so great to have a conversation with Ben West this week on the podcast, where we talk all things mental health! 

After tragically losing his younger brother to suicide, Ben began campaign for i…

I had such a fabulous conversation with the lovely Livy, a fellow yoga teacher, for this podcast episode! 

Livy and I’s respective yoga journeys have been aligned in various ways, such as; discovering…

It was so amazing to have a chat with the lovely Flora about a range of topics that are close to both our hearts.

We begin the episode by discussing Flora's journey as a runner, specifically addressin…

It was a delight to speak to my friend Annie all about her journey towards becoming a marathon runner, as well as her exciting upcoming training for a career in the army.

A HUGE CONGRATS to Annie who…

I really enjoyed speaking to fellow Edinburgh student and Bound Fitness instructor Sophie for this episode of the podcast.

Sophie has been personally challenged through her experiences with anxiety d…

It was so fantastic to speak to the lovely Mhairi MacLennan about her personal athletic experience, as well as discussing the petition she, Anna Gorden, and Kate Seary drew up, calling UK Athletics (…

It was fantastic to start season 3 with an author of one of my favourite books, the wonderful Mira Manek.

I received her book, Prajna, as a Christmas present and read it all in about a day, which is …

I am finishing season 2 by speaking to my two lovely sisters Becky and Tash, where we take the opportunity to reflect upon the challenges of 2020 and look forward to 2021 with positivity.

We all had …

I absolutely loved speaking to the amazing Grace Kingswell this week on the podcast.

Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episode we discuss the po…

I loved talking to my lovely friend Katie this week all about working through long-term chronic injury, and maintaining a positive mentality and commitment throughout.

Katie had a very sporty childho…

It was amazing to speak to the lovely Sophie Dear (all the way from Bali!) about the healing power of yoga and how it can help us build balance in our lives.

Before beginning her yoga journey, Sophie…

I sat down with my amazing flatmate Issi this week to have a really positive conversation all about her journey with ADHD and mental health.

We being the episode by discussing how having ADHD has aff…

I loved speaking to Anna and Kuda this week on the podcast, where we discussed all things Bound Fitness!

We begin the episode by speaking about what inspired the creation of Bound Fitness, and how fi…

I loved speaking to Mhairi this week all about her amazing completion of the first virtual London Marathon!

The episode is split into two, with the first half recorded a few days before the race and …

On this week of the podcast I spoke to the lovely David Slack!

David was a Men's Health Cover Model Finalist and supplement brand ambassador in his early 20s, and this allowed for deep exposure to th…

I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which Talia developed in…

I am beginning Season 2 of my podcast by speaking to the amazing Sabrina Sinha. Sabrina and I competed in biathlon, athletics and cross country together when we were younger, and she has gone on to a…