TEN MINUTE SUCCESS STRATEGIES
Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience.
Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
- Update frequency
- every 5 days
- Average duration
- 7 minutes
- Episodes
- 33
- Years Active
- 2023 - 2024
"Five Love Languages - which one do you speak?!"
"Why Multi-tasking in Injurious to Brain Health and it Kills your Productivity.!"
Multi-tasking is actually a myth.. its actually "Task Switching " and it is very injurious to Brain Health. Listen to know more...
Join the whatsapp channel to be part of the success community
https:/…
Health week no.2, Ep no.10 - "How to stop Feeling Tried all the time.!!"
If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!
Join the whatsapp channel to be part of the s…
"Four types of Energy Traits based on your personality - which one are you?"
Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.
Join the whatsapp…
"What do Men Need in Relationships" - relationship week
Top Insights from the book "Men are from Mars and Women are from Venus". Follow up of my previous episode. This episode details on Men's Six Primary Love Needs in a Relationship and how can a women t…
"What do Women Need in Relationships" - relationship week
Im presenting you the top insights from the book "Men are from Mars, Women are from Venus" - What do women need from men in relationships and how can a man give it to her.
Join the whatsapp channel to…
"The 90:90:01 Rule to skyrocket your Productivity..!!"
The 90:90:01 rule was promoted by Robin Sharma, one of the world' top leadership expert as a productivity tool and here is what it means.!!
Join the whatsapp channel to be part of the success communit…
Career & Productivity week no.1 Ep no.5 - "What's your Hourly Rate.?!"
Hourly rate was a concept devoloped by Brian Tracy. Listen to this episode to know how to increase your productivity at workplace by knowing your hourly rate.
Join the whatsapp channel to be part of…
'Coffee' 'Caffeine' and all you need to know about it...!!
This episode is all about coffee. History, types, methods, benefits and side effects.. listen till the end for the daily recommended dose..!!
Join the whatsapp channel to be part of the success commu…
"Have trouble sleeping???" Solution - 'Sleep Smarter'..!!!
Top 5 strategies from the book Sleep Smarter by Shawn Stevenson. Highly recommended if you have trouble sleeping, not feeling refreshed after sleeping or simply if you wanna sleep smarter.
Join the w…
Health week No.1; Epno.2 "Get Your Sunlight Right"..!!
This episode is all about the benefits of Sunlight exposure and strategies to get it right.!!
Join the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9Wt…
Forget Goals, Focus On Systems.!!
Forget Goals, Focus on Systems was popularized by James Clear in his book 'Atomic Habits' and here is what it means..!!!!
Join the whatsapp channel to be part of the success community
https://whatsapp…
Podcast trailer
Join the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z