TEN MINUTE SUCCESS STRATEGIES

You will learn how to combat the ill effects of sitting too much
1. Why sitting is the new smoking
2. Strategies to overcome ill effects of sitting 

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You will learn 
1. What is DEEP work and its implications 
2. Methods to focus without distractions
3. How to maximise efficiency 

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 7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale Carnegie

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An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life 

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you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation 
4. Actionable strategies to heal 

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You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferri…

You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary …

Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy. 
1. Be impeccable with your word 
2. Do not take it personally 
3. Do not make assump…

You will learn strategies to break through your plateaus in fitness/career 

1. Reasses your goals and strategies 
2. Change your routine 
3. Build patience and resilience 

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You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

1. Prioritise quality time 
2. Open and honest communications
3. Creating shared experiences 
4. Providing ph…

You will learn 

1. Impact of Digital Devices and screen time on physical health
2. Mental health issues related to excess screen time 
3. 5 practical tips for Healthy screen usage including digital deto…

Insights from the book - 'who moved my cheese' by Dr.Spencer Johnson 
You will learn :- 
1. The story of who moved my cheese
2. Best strategies to deal with  CHANGE

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Insights from "HOW TO BE AN ADULT IN RELATIONSHIP" book by Dr.David Richo.
You will learn :-
1. Five As that are essential for fullfilling relationships
2. What happens when u lack/have excess of the…

Episode No.19 is all about the top Insights from the book 5AM CLUB by ROBIN SHARMA

you will learn:
1. Why wake up early ?
2. 20/20/20 formula - The 1st Hour
3. 3 rules for work life

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Insights from the book LIFE SPAN by David Sinclair 
How to live upto 150 years of age?
you will learn:
1. Why we age? whats an epigenome?
2. how to slow down aging process
3. Whats age reversal

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Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"
1. Find Meaning in suffering
2. The freedom of Choice
3. Success and Happiness is not to be pursu…

Listen to Episode No.16, Relationship Week No.3
Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay Shetty
You will learn:
1. How first Love experi…

This is Great insight from the book "4000 Weeks" by Oliver Burkeman.
You will learn: 
1. What is Efficiency Trap and Existential Overwhelm 
2. How to Avoid Efficiency Trap 
3. How to Eliminate Existenti…

If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.
What you will learn:
1. Breaking 2 common myths about intermittent fasting 
2. Avoiding 5 common mista…

Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen. 
You will learn:
1. Whats the difference between  'Thought', 'Thinking' and 'Emotion'
2. Why thinking leads to sufferi…