Technically Spiritual

Self Inquiry in a Digital Age

Technology Psychology Mental Health Yoga Leadership Religion & Spirituality Spirituality Meditation Wellness Hinduism Health Buddhism Mindfulness Purpose Health & Fitness Self-Improvement Philosophy Parenting Education

Update frequency: every 21 days
Average duration: 29 minutes
Episodes: 55
Years Active: 2020 - 2024

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The Upside of Social Media with Executive Coach Maya Gudka

50% of people globally are on social media in 2020! Especially during the pandemic, social media represents a means of communication and connection for many, as well as a necessity for all types of b…

00:46:46 | Wed 02 Dec 2020

The Social Dilemma: A Group Discussion

On Oct. 6th, 2020 host Prerna Manchanda hosted a virtual conversation with the Technically Spiritual community to discuss the documentary ‘The Social Dilemma’. The group discusses the impacts of soci…

00:41:25 | Sat 31 Oct 2020

Healing Through Dreaming

Our dreams are “an untapped healing & transformational modality that we have access to every night” says Dream-Time Coach Eric Tyrone. In this interview, Prerna and Eric talk about how to remember, d…

00:54:34 | Tue 06 Oct 2020

Why I Quit Instagram

After years of being consumed, annoyed, and confused due to the platform, our host Prerna decided to take a one year break from her personal Instagram account. In this episode she shares the reasons …

00:19:46 | Sat 29 Aug 2020

You Are Enough with Empowerment Entrepreneur Laura Sniderman

In this episode, Prerna speaks to Laura Sniderman, a spiritual entrepreneur who creates opportunities for people to connect authentically. Well known for public speaking at popular wellness and techn…

00:55:49 | Fri 07 Aug 2020

Digital Bypassing

Is technology racist? Most of us believe that technology is neutral— a fair and equal space for all to exist freely. Many scholars including Ruha Benjamin, Safiya Noble, and Joy Buolamwini highlight …

00:32:16 | Fri 24 Jul 2020

A Technological Approach to Optimizing the Human Being with Neuroscience Master Susanne Bahnan

Here at Technically Spiritual we stand in solidarity with the Black community and support Black Lives Matter. We are working on educating ourselves and are hosting loving-kindness meditations to supp…

00:50:58 | Sat 20 Jun 2020

Meditations for #BlackLivesMatter

Here at Technically Spiritual, we stand in solidarity with the Black community and support #BlackLivesMatter. To generate love and compassion, host Prerna will be holding loving-kindness meditations …

00:01:49 | Thu 04 Jun 2020

Sending Good Vibes

What does it really mean to “send good vibes”? Deeply impacted by the work of Dr. Larry Dossey, Prerna reflects on the healing power of intentional prayer. Prayer is now widely accepted in the medica…

00:25:24 | Fri 15 May 2020

Special: Relaxation Meditation

Prerna leads a 15-minute guided mindfulness practice for relaxation. In this meditation, we allow our nervous system to relax by taking full conscious breaths into the whole body. Then, we rest with …

00:19:30 | Tue 05 May 2020

Contemplating Connection on Social Media with School Psychologist Lauren Ross

In this episode, Prerna and Lauren discuss the psychological implications of social media. Social media is a complex mechanism that can greatly influence our well-being. How can we use it to promote …

00:36:22 | Fri 24 Apr 2020

Communication as a Spiritual Practice

Communication is the key channel through which we connect and develop relationships. In this episode, Prerna discusses how being deliberate about our daily communication can be a powerful spiritual p…

00:25:59 | Mon 13 Apr 2020

Navigating the Web of Life and the World Wide Web with Shamanic Healer Mara Bishop

Prerna interviews Mara Bishop (www.wholespirit.com) a shamanic practitioner, intuitive consultant, and teacher for over 20 years. They discuss Mara’s integrated approach to spiritual healing, persona…

00:59:26 | Fri 03 Apr 2020

And People Stayed Home

Prerna discusses digital wellness and spirituality during the global coronavirus pandemic. She offers a spiritual response: the call to awaken. How do we navigate this time emotionally, preserve our …

00:25:39 | Fri 27 Mar 2020

Introduction to Technically Spiritual

An introduction to the mission of Technically Spiritual and an opportunity to meet your host, Prerna Manchanda. For more, visit www.technicallyspiritual.com or follow @techspiritpod on Twitter and @t…

00:02:49 | Fri 20 Mar 2020

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