Technically Spiritual

Unlike the mind, our bodies almost always exist in the present. This mini-episode discusses how to tune into our bodies in order to cultivate presence, why this is important when communicating and co…

Based on what your social and news feeds look like, Earth month (April) can conjure up tough emotions of distress and hopelessness. What else would we expect when the dates meant to honor the earth a…

This episode, Prerna chats with spiritual activist Chelsea Macmillan about just that: activism as a spiritual act, and spiritual practice as a form of activism.

The two discuss how to find hope during…

The Joe Rogan // Free Speech headlines this month are just symptoms of a deeper issue – and Spotify (and other tech corporations) are thrilled we’ve taken the red herring bait...

Drilling down to the …

There’s a reason “gratitude” is now one of the buzziest words around. At every corner of self-help books, mental health podcasts, journals, and social media, everyone is telling us to be grateful. Th…

Beyond doomscrolling, mental health, & how tech impacts you NOW, do you know how your tech continues to profit off you even after you die?

If you haven’t heard of data fetishization, then you definite…

Checking your phone while you work isn’t just about personal willpower...

The technology is designed to make you want it compulsively, PLUS everything it represents moves you out of the present moment…

Practice (not perfection) is the key to transformation.  

Visit our website for the show notes and more! 

Sign up for the Newsletter to join our community (and get a free meditation!).

Follow Technicall…

In a world where misinformation is profitable, we face a great responsibility and burden to educate ourselves AND trust those that have done the real research (not just used Google, a for-profit sear…

What does the path of awakening look like in a noisy technological world? With so many of us in our own bubbles, how do we shift the meaning of mindfulness to be more inclusive not only to other huma…

Confirmshaming, Sneak into Basket, Roach Motel… there are a million and 1 ways businesses manipulate humans online, and we promise, it’s not with your best interest in mind.

This episode, Prerna decon…

Seasoned meditation teacher Prerna Manchanda has heard all the reasons why you can’t meditate. She’s here to help you get through them, and realize how much power you have as you start your meditatio…

Longevity of life is not only from nutritional nourishment, but from mental, spiritual, & social fulfillment as well. Plus: Contrary to what white supremacist diet culture would have you believe: foo…

Prerna gets vulnerable & shares the truth about the challenges of hosting a podcast.

Let us know your thoughts! Follow us on IG (@technically.spiritual) and send us a DM or visit our website (www.tech…

This episode of Technically Spiritual explores positivity and gratitude, and when it becomes toxic. Toxic positivity, especially in a culture overrun with systemic inequities, can create a scarcity m…

In this episode of Technically Spiritual, we discuss how tech affects people and the world through the lens of agriculture, food systems, and the power that comes from access to data.

Jenny Melo, Fulb…

It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan. This is a perfect relaxation exercise to be done anytime your body & mind needs a break. You…

Getting distracted isn’t just about how it affects your productivity. It’s about how it affects your level of suffering, as it pulls focus away from the people and things that matter most deeply to y…

Should Facebook, YouTube, and other social media companies be held accountable for creating a culture of misinformation, polarization, and hate? Can they continue to hide behind ‘Freedom of Speech’ t…