Teach4Endurance

The Teach4Endurance podcast focuses on strategies to build endurance and resilience; the ability to survive the swim, bike, and run as an educator and moreover in life.

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Health & Fitness Mindset Personal Growth Mental Health Inspiration Education Leadership Motivation

Update frequency: every day
Average duration: 10 minutes
Episodes: 26
Years Active: 2022 - 2025

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Can You See?

We’re going deep here my friends. I’m not talkng the deep end of the pool. I’m talking the deepest depths of the ocean. Buckle your seat belt and keep hands and arms inside this podcast vehicle at al…

00:08:26 | Mon 25 Apr 2022

What's On the Agenda?

As defined, an agenda is an underlying often ideological plan or program. Sounds kind of fancy, but not really. You see . . . each and every person who comes your way (in person, through media, etc.)…

00:09:38 | Mon 25 Apr 2022

Vitamin Z

Children (and adults) need to build their resiliency armor. Just like your muscles are not going to grow without putting great stress on them (exercising); your resiliency coat of armor needs to be b…

00:10:06 | Mon 25 Apr 2022

Root Destruction

The Japanese beetle is a highly destructive plant pest that can be very difficult and expensive to control. From a personal standpoint, if we look closely enough, we all have our own Japanese beetle …

00:10:06 | Mon 25 Apr 2022

Breathe . . . Breathe In the Air

Much of enduring what life brings our way can be made more manageable through the simple aspect of truly breathing. Honestly . . . if you can control your breathing, you can control your mind; and if…

00:13:18 | Mon 25 Apr 2022

That Sinking Feeling

This podcast is piggybacking with a recent episode entitled “Root Destruction.” That one deals with a very important concept regarding enduring, physical and mental health. We’re going to go deeper w…

00:13:10 | Mon 25 Apr 2022

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