Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Mental Health
Religion & Spirituality
Mindfulness
Spiritual
Psychology
Health & Fitness
Audio
Meditation
Buddhism
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Relating Wisely to Desire
2011-08-10 - Relating Wisely to Desire - Without desire, this world would not exist. While this universal energy is entirely natural, if we are not mindful of it, desire can become a narrowed fixati…
00:48:45 |
Wed 10 Aug 2011
Learning to Respond, Not React
2011-08-03 - Learning to Respond, Not React - When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can…
00:47:28 |
Wed 03 Aug 2011
Part 2: The Mystery of Who We Are
2011-07-27 - Part 2: The Mystery of Who We Are - Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that lea…
00:56:26 |
Wed 27 Jul 2011
The Mystery of Who We Are
2011-07-20 - The Mystery of Who We Are - The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that ari…
00:54:20 |
Wed 20 Jul 2011
The Joy of Conscious Relationships
2011-07-06 - The Joy of Conscious Relationships (from 2007-09-19) - We live in a relational field, and as we develop the capacity for presence with others, we discover the truth of our connectedness.…
00:54:04 |
Wed 13 Jul 2011
Flow and Presence
2011-07-06 - Flow and Presence - In the moments when we are truly happy, there is a sense of both aliveness and presence. This talk reflects on three key ways we remove ourselves from living presence…
00:53:46 |
Wed 06 Jul 2011
Compass of the Heart
2011-06-29 - Compass of the Heart - Are you aware of the intentions that are shaping your thoughts, moods and life experience? This talk explores how mindfulness of intention allows us to open to our…
00:53:43 |
Wed 29 Jun 2011
Presence and Empowerment
2011-06-22 - Presence and Empowerment - In the moments we feel threatened, hurt or dissatisfied, we often flip into controlling mode--our body, heart and mind become contracted and we disconnect from…
00:51:08 |
Wed 22 Jun 2011
Soul Recognition - Seeing Past the Mask
2011-06-15 - Soul Recognition - Seeing Past the Mask - We each long to be true to ourselves--to live from the love, creativity and wisdom that is our essence. This talk explores how, by attending to …
00:54:34 |
Wed 15 Jun 2011
The Art of Listening--Nourishing Loving Relationships
2011-06-08 - The Art of Listening--Nourishing Loving Relationships - Deep listening is an essential ingredient in intimate, caring relationships. This talk reflects on the intentionality, presence an…
00:50:21 |
Wed 08 Jun 2011
Part 2: Stress and Meditation
2011-06-01 - Part 2: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open …
00:57:46 |
Wed 01 Jun 2011
Part 1: Stress and Meditation
2011-05-25 - Part 1: Stress and Meditation - When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open …
01:00:15 |
Wed 25 May 2011
Stepping Out of Time
2011-05-18 - Stepping Out of Time - We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our …
00:52:58 |
Wed 18 May 2011
The Buddha's Spiritual Awakening
2011-05-11 - The Buddha's Spiritual Awakening: A Myth For Us All! - In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how eac…
00:53:05 |
Wed 11 May 2011
Remembering Love (Retreat Talk)
2011-05-01 - Remembering Love (from IMCW Spring Retreat) - The habit of self-judgment not only causes emotional pain, it creates a trance that obscures the purity and vastness of our Being. This talk…
00:54:55 |
Sun 01 May 2011
The Blessings of Embodied Awareness
2011-04-27 - The Blessings of Embodied Awareness - One expression of our suffering is homelessness--feeling cut off from the presence and aliveness that is our source. This talk explores the existen…
00:54:43 |
Wed 27 Apr 2011
Part 2 - Realizing True Well-being
2011-04-20 - Part 2 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear a…
00:52:30 |
Wed 20 Apr 2011
Realizing True Well-being
2011-04-13 - Part 1 -- Realizing True Well-being - Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear a…
00:49:24 |
Wed 13 Apr 2011
Part 2: The Healing Power of Self-Compassion
2011-03-30 - Part 2: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part se…
00:53:44 |
Wed 30 Mar 2011
Part 1: The Healing Power of Self-Compassion
2011-03-23 - Part 1: The Healing Power of Self-Compassion - Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part se…
00:53:54 |
Wed 23 Mar 2011
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