Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Mental Health
Religion & Spirituality
Mindfulness
Spiritual
Psychology
Health & Fitness
Audio
Meditation
Buddhism
- Update frequency
- every 3 days
- Average duration
- 38 minutes
- Episodes
- 1523
- Years Active
- 2010 - 2025
Training for Intimacy with Life
2012-05-23 - Training for Intimacy with Life - "Enlightenment is intimacy with all things" teaches Zen Master Dogen. While we long for this intimacy, we are conditioned to avoid the vulnerability an…
00:58:33 |
Wed 23 May 2012
Part 2: The Lion's Roar
2012-05-16 - Part 2: The Lion's Roar - The Buddha taught that faith--trust in our true nature--is intrinsic to the spiritual path and the expression of wisdom. These two talks investigate the practic…
00:50:40 |
Wed 16 May 2012
Part 1: The Lion's Roar
2012-05-09 - Part 1: The Lion's Roar - The Buddha taught that faith--trust in our true nature--is intrinsic to the spiritual path and the expression of wisdom. These two talks investigate the practic…
00:54:12 |
Wed 09 May 2012
Be Who You Are (Retreat Talk)
2012-05-02 - (Retreat Talk) Be Who You Are - By bringing a surrendering presence to mental, emotional and physical domains, we undo the trance of separation and discover our true nature. This talk ex…
01:02:15 |
Wed 02 May 2012
The World in Our Heart
2012-04-25 - The World in Our Heart - Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and em…
00:59:42 |
Wed 25 Apr 2012
Open Heart, Open Mind
2012-04-18 - Open Heart, Open Mind - Tsoknyi Rinpoche with Tara Brach - In talking about his new book, Tibetan teacher Tsoknyi Rinpoche describes the layers of self that cover over our "essence love,…
01:04:37 |
Wed 18 Apr 2012
A Mindful Nation
2012-04-14 - A Mindful Nation - One of the great sources of hope is the "quiet revolution" of mindfulness that is appearing in schools, hospitals, prisons, the military, corporate settings and the li…
00:53:23 |
Wed 11 Apr 2012
Beyond the Prison of Beliefs
2012-04-04 - Beyond the Prison of Beliefs - Most of us have core fear beliefs that obscure our true nature and bind us in repeating patterns of painful emotions and behavior. This talk looks at the b…
00:53:39 |
Wed 04 Apr 2012
Alchemy of Wise Effort in Spiritual Life
2012-03-21 - Alchemy of Wise Effort in Spiritual Life - The ground of wise effort is our sincere intentionality toward presence, love and freedom. Yet our habit is to go into trance, and latch on to …
00:58:25 |
Wed 21 Mar 2012
Flowering, From Within, of Self-Blessing
2012-03-14 - Flowering, From Within, of Self-Blessing - This line from poet Galway Kinnell reminds us of the possibility of meeting our inner life with a loving, healing presence. When we do, we loos…
00:57:06 |
Wed 14 Mar 2012
Freedom in the Midst of Difficulty
2012-03-07 - Freedom in the Midst of Difficulty - We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we a…
01:01:16 |
Wed 07 Mar 2012
Embodied Presence: Gateway to Intimacy and Freedom
2012-02-29 - Embodied Presence: Gateway to Intimacy and Freedom - We often move through the day in a reactive trance, removed from the aliveness of our bodies and this natural world. This talk explo…
00:57:13 |
Wed 29 Feb 2012
Opening the Lotus of Your Heart
2012-02-03 - Opening the Lotus of Your Heart - (from 2012 Women's Retreat) Our reaction to life's stress is to contract, and we live many moments with a tight body, clenched heart and narrowed mind. …
01:06:44 |
Wed 22 Feb 2012
Guided Meditation: Letting Life Live Through Us
2012-02-08 - Guided Meditation: Letting Life Live Through Us - Meditation ends with poem by Roger Keyes, "Hokusai Says." Please support this podcast by donating at www.tarabrach.com or www.imcw.org.…
00:19:21 |
Wed 15 Feb 2012
Questions, Guided Meditation and Group Sharings
2012-02-08 - Questions, Guided Meditation and Group Sharings - Led by Tara. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donation makes a difference! Thank you!
00:51:27 |
Wed 08 Feb 2012
Part 2 - Three Blessings on the Journey
2012-02-01 - Part 2 - Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own mi…
00:54:28 |
Wed 01 Feb 2012
Part 1 - Three Blessings on the Journey
2012-01-25 - Part 1 - Three Blessings on the Journey - Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own mi…
00:57:23 |
Wed 25 Jan 2012
Part 2 - Trusting Your Basic Goodness
2012-01-18 - Part 2 - Trusting Your Basic Goodness - Einstein says the most important question we will ever ask ourselves is, "Is this universe a friendly place?" Do we trust that there is something …
00:56:50 |
Wed 18 Jan 2012
Part 1 - Trusting Your Basic Goodness
2012-01-11 - Part 1 - Trusting Your Basic Goodness - Einstein says the most important question we will ever ask ourselves is, "Is this universe a friendly place?" Do we trust that there is something …
00:57:31 |
Wed 11 Jan 2012
Taking Refuge
2012-01-04 - Taking Refuge - This class explores the three classic gateways to true refuge - Buddha (awareness), Dharma (path, truth of reality) and Sangha (spiritual friends, loving relatedness). It…
01:02:42 |
Wed 04 Jan 2012
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