Tara Brach

Part 2 – Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) - Compassion - the tender resonance of heart -  awakens as we allow ourselves to be touched by our shared vulnerabi…

Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing fl…

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07) ~ Lovingkindness: We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life.

This seri…

Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open …

Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same condition…

This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice relaxing open, and exploring the gap between though…

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same condition…

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of …

Freedom from Othering: Undoing the Myths that Imprison Us - Part 1 - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us …

Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the who…

Winds of Homecoming: How Intention Frees our Heart (2018-01-10) - The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference bet…

Three Gateways to Peace and Freedom - This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided refl…

My Religion is Kindness – Part 2 ~ Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at how we can a…

2017-12-20 - Meditation: “Yes” to Life (2017-12-20) - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence …

Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to …

My Religion is Kindness - Part 1 (2017-12-13) - Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free and loving heart. The first looks at…