Tara Brach

Responding to Change with a Wise Heart (2018-04-25) - An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the changing flow without resistance, we naturally cheri…

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence…

Listening with an Awake Heart - Part 2 (2018-04-18) - Deep listening - to our inner life, each other and our world - is an intrinsic expression of our awakened heart. Yet because we have strong condi…

Meditation: Mind Like a Vast Sky (2018-04-18) - This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sound…

Listening with an Awake Heart - Part 1 (2018-04-11) - Deep listening - to our inner life, each other and our world - is an intrinsic expression of our awakened heart. Yet because we have strong condi…

Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on lis…

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk e…

Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then r…

Namaste: Seeing the Truth of Who We Are (2018-03-28) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This cap…

Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided thro…

Trusting Who We Are (retreat talk) - (2017-12-30) - The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awareness that lives through all beings.  This talk expl…

Part 2 - Awakening our Body’s Awareness (2018-03-14) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away fro…

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body fro…

Part 1 - Awakening our Body’s Awareness (2018-03-07) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away fro…

Meditation: Homecoming with the Breath (2018-03-07) - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish t…

Part 4 - Equanimity: Present Heart - Universal Expressions of Love (2018-02-28) - Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series r…

Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring …

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.

This series reflects…

Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore …