Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 35
- Years Active
- 2025
Why you lose muscle mass and how to halt it.
This is one of many aspects as to why we find it harder to hold on to and harder to build muscle mass in menopause , but it being harder, doesn’t mean it can’t be done, you just need to…
Investing in yourself is paying back to everyone .
Women are often worried if they invest in themselves it’s detracting away from their family , work life or friends, though they aren’t considering their presence of mind when they have …
Gain a realistic expectation on when you will see results.
Time is the most worthy factor in unveiling the life of a person you are pleased to be.
Keep putting one foot infront of the other and know each micro change will lead to a macro change…
Is paralysis by analysis making you stand still.
Women like to know what they are getting themselves in to, the information out there on exercise is vast, not always helpful and rather overwhelming.
Let’s level the playing field to ‘an…
All or nothing ? Key characteristic to perfectionism.
If you feel like you have failed the plan its not the case, you just haven’t found the plan that you can adopt without too much disruption. That plan is out there but it’s a softly, sof…
Is perfectionism holding you back
How often do we try to set the scene of perfection to start something new?
Too often!
Nothing is perfect , so accept that knowledge and take action anyway.
Numerous imperfect attempts be…
How do you really feel about your body image.
Take in to consideration the very circumstance of perimenopause will dictate a more negative view point, be discerning of how you see yourself and how you actually feel about yourself.
Thickening of your waist !
Today i talk about how your waist changes , due to what reasoning and how you can support yourself whilst knowing the importance of why for health and aesthetics.
To work with me please…
What is happening to your boobs
(Sorry repeated this episode for better audio quality)
Your boobs will feel as though you are back in the throes of puberty. Though being peri-menopausal and not adolescent means you ar…
Set up your food environment for fat loss.
How to navigate the every day landmines that may de-rail your health and body composition goals.
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Are you 0 or 10 on the hunger scale
Keeping yourself with in a range of ‘gently hungry’ and ‘comfortably satisfied’ allow for choice and direction rather than burying your head in the fridge .
0- painfully hungry
1- rave…
What is happening to your boobs.
Your boobs will feel as though you are back in the throes of puberty. Though being peri-menopausal and not adolescent means you are too wise to be overly concerned with these differences, when you c…
Regulate your appetite against the odds
Using framework to create stability around more chaotic eating patterns due to hormonal fluctuation.
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Body composition , what it means and how it changes alongside peri-menopause.
Letting you know what body composition consists of , how it changes due to hormonal shifts and how to support it for the better .
To work with me please apply at
Welcome to my podcast.
Quick intro to deliver the direction I hope this podcast goes and what it will offer to woman.
To work with me please apply at