Tamsinn’s Talking Solutions
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.
I’m offering framework to attach yourself to like a port through a storm.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 35
- Years Active
- 2025
A more accessible option to begin dieting.
Your body is a clear representative of your dietary intake , so we already know what you are habitually consuming has created the body you are in, therefore you can deduct energy the co…
Do I need to physically count out my food to create an energy reduction?
No. Short answer. You need to create strategy! Simple strategies that are looking after the deficit for you means long term dietary success.
To work with me please apply at
How many calories do YOU need to lose weight ?
This question blows people’s minds , understandably, because there is so much noise around how much, how often, who for. So give yourself two weeks to see how much you are eating and ad…
How can I reduce my body fat the most effectively ?
See exercise as a way to support your health in many ways but reducing your bodyweight is not one of them.
Create a consistent and ongoing caloric reduction to see the results you are ho…
Magnesium for exercise recovery and sleep quality.
This is one of the very few supplements I would advise is worth your pennies. ! You can increase intake through diet but even with the most exemplary efforts it would be hard to consume…
What is creatine and do I need it?
It’s incredibly difficult to discern good from bad information, this will allow you to pick out what may be important and make a decision whether creatine is the right supplement for yo…
How much protein do I need?
To lessen the noise around what, when and how much , here are some recommendations on Peter consumption from an evidence based perspective and a practical application .
To work with me …
Why can’t I hold my wee and what to do about it.
Pelvic floor integrity reduces enormously during perimenopause and menopause due to the reduction in oestrogen , there are many areas you can support yourself with this, exercise and co…
My membership base to create strength and structure 💪
Community. Consistency and continuity is all the alliteration I need to explain the vision I will bring to life for the progression of capable and strong women . 😊
To work with me pleas…
How can my friend eat ANYTHING and not gain weight ?
The comparison game is a difficult pill to sallow (pardon the pun) . Energy doesn’t cheat, you either use what you consume or you store what you consume. If your friend is lean it’s tru…
How to reduce your food whilst being satisfied.
The visual aspect of your meals gives you the desire and satisfaction to consume them regardless of hunger levels. Satisfy the senses with attractive elements, colour, texture, smell an…
Mounjaro prices have increased but YOU can rise above it.
Yes weight loss drugs for private patients have increased, do not chase your tail looking for a better deal, learn to follow the road map without the drugs. I can guide you until you kn…
Energy intake increases in perimenopause.
No one is going mad by noticing weight increase in perimenopause , but here I am explaining , it’s no mystery, it’s sneaky behaviours your clever brain is determining you towards. Get a…
Menopausal symptoms that de-rail your structure .
Stick to your structure regardless of how you feel in the moment.
Staying in bed to ‘catch up’ on lost sleep never gives you the desired effect and is often at the expense of your moveme…
Why you lose high amounts of lean mass on ozempic/wegovy/all glp1 drugs.
Sorrrrrrry its a little windy!
Why you are fearing loss of muscle mass on weight loss drugs and the actual cause of this loss.
It is an indirect consequence.
Thank you for listening .
To w…
Life beyond weight loss drugs.
The anxiety people feel about being able to maintain their result post taking a weight loss drug is rife. I’m here to help you realise , you are so capable , strategies that work, frame…
Take your skills on holiday.
People often feel they can let loose and over indulge on holiday for the very reason that they are away from monotony, rather than the fact they truly enjoy the new environment. Recogni…
Fluctuating oestrogen and your mood.
The rise and fall of oestrogen with your period is a predictable , cyclical input, the ups and downs of oestrogen through perimenopause is neither predictable or cyclical , somewhat inc…
Why is my sleep so poor and how to fix it.
Women suffer greatly with poor sleep quality in perimenopause and menopause because they are no longer ovulating , I’ve offered a few pointers for options that could be helpful.
To wor…
Execute exercise to enhance energy!
Energy is created from ‘doing’ . Exercise will always offer you more than it takes away.
Create energy using yourself to make it !
To work with me please apply at