Talk Healthy to Me
Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
- Update frequency
- every 11 days
- Average duration
- 45 minutes
- Episodes
- 45
- Years Active
- 2023 - 2025
My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!
Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.
I share wha…
Changing Seasons: Motivation for FALL!
it's September already?!!? HOW? Leaving summer & transitioning into Fall time is so bittersweet for me, but I am excited to dive into an episode on:
-things I learned from summer
-how I a…
Prioritizing Inner Peace PT. 2
Hey friends, here is the part 2 to our chat on Prioritizing inner peace!! Make sure you listen to part 1 first if you haven't already :)
Challenge:
Journal out what inner peace means for …
Prioritizing Inner Peace PT.1
hey friends, this week we're talking all about inner peace: what it is, why its important & how to cultivate it in your own life!! stay tuned next week for a pt. 2 :)
xo,
Bryn
The Grass ISN'T Greener / Gratitude for the NOW
Today's episode is a topic is centered all around the idea that "the grass IS NOT greener on the other side, it's greener where you water it"
Essentially, we as humans, always want what…
Maximize Your Day (a challenge)
hey friends!! today we are talking about how to maximize your day; I have come up with a fun lifestyle challenge that I am going to start Aug. 1 and want to invite you all along too! It…
Change Your Thoughts, Change Your Life
On today's episode we talk allll about how our thoughts affect our life!
We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in …
Getting Back Into Routine ( + my euro travel recap)
hey friends!! I'VE MISSED YA!
I took a 2 week hiatus, but we're back with weekly episodes! In this one, I recap my Europe travels & then dive into some of my best tips for getting back i…
Wellness Tips for Traveling
Hey friends, here are my top 5 health & fitness trips for traveling!! I've been in Europe the past month & these are things I did to truly feel my best while exploring new places :)
My a…
Q&A Solo Episode: about me, my job, fitness, social media, etc.
hey friends, I know there's some new faces here, so I wanted to do a little Q&A episode this week! Let me know if you want more of these in the future!
Much love,
Bryn
Kaizos Sleepytime Gu…
5 Things Holding You Back From Your FULL Potential
We all have incredible potential & today we break down 5 of the biggest blockers standing in the way:
1-People Pleasing
2-Fear of Failure / Mistakes
3-Being Close minded
4-Having a negati…
Summer Goals + Aspirations
hey friends!! today's episode is a fun, chatty solo episode where I share some of my goals as the season is changing into summertime!! (EXCITING!!)
I also spill all the deets of summer p…
Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid
Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, T…
Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)
We took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)
check out so…
Cycle Syncing + What I do for a Healthier / Happier Period
Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruati…
5 Lessons we've learned after 2 years of marriage
we get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we…
Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan
What an incredible convo with my friend, Katelyn Nolan today!!
She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at livin…
Outgrowing Past Versions of You & EVOLVING!
hey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared …
you BECOME what you CONSUME: food, music, friends, words, etc.
On this episode, we discuss how everything you consume affects your physical & mental! From food, to friends, to thoughts, to tiktoks, to music, we are constantly consuming things that …
Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)
today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.
Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety;…