Take Control Radio

Standing vs. Exercise? Best to do both. Standing for Metabolic Health and Exercise for Cardiovascular Health...and Don't be Sedentary!

Men that are not overweight and exercise are more fertile and have better libido than men that don't exercise and are overweight. Listen as Evan and Dr. Pohl discuss the topic.

After heart disease, claiming almost as many lives, cancer is the second leading cause of death in America. There are many things that the everyday person can do, including improved nutrition, weight…

Suicides are in the news and on the rise, and no one is spared, seen in children/adolescents to adults. Although mental illnesses such as depression and anxiety, as well as substance abuse, are consi…

Wow! This episode was full of some great information. Join us as the Forge-Rx team chats with Gabrielle Fundaro on Gut Health. Seriously, this episode was packed with knowledge! Enjoy.

Children are not little adults. They depend on adults for healthier lifestyle choices. Let's put an end to childhood obesity. Listen to an open discussion about the issue with Evan and Dr. Joe.

Claire and Hannah talk about a holistic approach to hormone balance and the importance of getting in-sync with your cycle. They talk about seed-cycling, exercising in each phase of your cycle, and ot…

Alternate Nostril Breathing - an easy breathing technique to combat stress and anxiety by Forge-Rx Yogi Claire Williams. Contact her today at [email protected]. Enjoy!

Tune in to episode 18 of Take Control Radio as Evan and Dr. Pohl discuss the 3 pillars of Happiness.

Check out the latest episode of Take Control Radio as Claire(Forge-Rx Yogi) and Meagan(Forge-Rx Nutrition Coach and Trainer) talk libido, intimacy, wellness and hormone therapy.

Water, soda, sugar, artificial sweeteners, and more. Listen in to episode 16 of Take Control Radio as we dive into the topics!

A medical crisis can financially be very costly. Your best strategy would be to get as healthy as possible, lose weight, get off medications if possible, in order to minimize your interaction with an…

Many things motivate humans to be productive. The immagrant edge may be the biggest.

Losing fat mass, or having a lower body fat %, in its self is good for your heart regardless of the aerobic exercise you do. Listen in as Evan and Dr. Joe dive into the subject of heart health.

Listen as Evan and Dr. Joe chat about how to start cooking. This is an important episode for all the men out there!

Tune in as Evan and Dr. Joe talk all things farming. Oh, and don't worry, they are pros!

Listen in as Evan interviews a Yogi and Massage Therapist. This episode is jam packed with everything from favorite stretches to ways to reduce stress. Enjoy!

Tune in as trainer and nutrition coach Evan gives an overview on bulking and cutting and how to make sure you do it right!

I am sure you have been stuck in traffic before. Can’t get to where you are going. GRIDLOCK! American hospitals also have GRIDLOCK, and it seems to be getting worse! What does GRIDLOCK in the hospita…