Take Care Radio

One truth about life is that everything is always changing; we’ll never be in the same moment twice. Change can be many things—good, bad, and in-between—but when we resist change, we start to run int…

I’ve wanted to do this episode for a while now, all about my entire coaching framework. This is something I’ve developed over thousands of hours spent researching, reading, and coaching and I believe…

Today’s pod is a quick one, but I wanted to share a method I use both personally and clinically. It’s a tool with benefits across the board—it improves mood, lowers feelings of depression and anxiety…

As a coach, you’ll tend to fall into one of two categories: the Drill Sergeant or the Cheerleader. As listeners of this podcast, you’re most likely the Cheerleader—I am too! Positivity is an effectiv…

My siblings recently called me out for being a “people pleaser” and while my first instinct was to deny it vehemently, that defensiveness was a sign for me to investigate why they might think that. S…

This episode is more geared towards my health and fitness pros out there, but it’s something everyone could learn from. There’s a lot of talk in the world about words like “lean” and “healthy” and wh…

There’s a phenomena that occurs whenever we learn something new, where once we’ve learned something, we can’t un-know it. Not only that, but we have a hard time remember what it felt like not to know…

Most behavioral problems we see our clients struggle with aren’t behavioral at all—they’re emotional problems. The science behind weight loss or strength training doesn’t really matter much if your c…

Y’all know I love a good psychology study and while they’re far from perfect due to the fact that human behavior is damn-near impossible to predict, they can teach us a lot about high-level patterns …

We’ve all heard it (and have probably said it, ourselves) before: “I’ll start when life gets less busy!” The problem is, life never really calms down. Research has shows that we spend a majority of o…

Human beings are complex. If we really want to help them make positive changes in their lives, it’s not enough to just understand what they do, we have to understand why they do the things that they …