Take Care Radio

When your team or your clients can’t solve any of the problems they face without you, something has gone wrong. From my early days in customer support, where a salty colleague taught me the value of …

Back in the early days of content creation and blog writing, listicles were all the rage. Nowadays, they’re much less popular, but sometimes a good listicle just hits right and that’s why today I’m s…

The whole goal of this podcast and my business is to help people become a better, higher-performing version of themselves in life and in work. Luckily for all of us, there are three scientifically gr…

Part of coaching is changing minds, but as any coach knows, changing someone’s mind is no easy task. In order for someone to see themselves and the world differently, they have to come to the conclus…

Most people I work with are looking for ways to increase their productivity, but we’ve all got the wrong ideas on how to go about it. There are 4 common myths surrounding productivity, when in realit…

Imposter syndrome manifests as that constant internal feeling that we don’t know enough, that we lack knowledge and ability, and that we don’t have what it takes to play a certain role or follow a ce…

This episode is coming to you for the first time from Colorado as Kels and I settle into our new home. We didn’t have to move, but there was something more calling to us. Something was pulling us tow…

What is “purpose” and how do we find it? We tend to think that a purpose or calling is some magical entity out there in the universe that we spend a lifetime trying to find, but in my opinion, purpos…

In a world overloaded with distractions, responsibilities, and nonstop noise, many feel trapped in the Cloud of Chaos—a relentless cycle of overwhelm, anxiety, and decision fatigue. In this episode, …

Communication is at the heart of coaching, but what does it mean to be an effective communicator? In order to communicate well, we have to be able to identify the communication killers we might be br…

Today is Valentine’s Day, and the cynics of the world would tell you that it’s a holiday made up by Hallmark and Russell Stover in order to sell more product. While cynics are right more often than n…

Many people I work with have a goal to become more adaptable, and that’s a great goal—adaptability is one of the most psychologically healthy traits we can develop. Those with a flexible view of them…

Coaching is one of those skill sets that are simple, but not easy. If you’re a long time listener to this podcast, you’ll know that facilitating behavior change all comes down to relationships—if you…

When we think of people we admire, we often think about the people known for their acts of heroism and courage. Similarly, we even reflect on the times we’ve acted courageously and count them as the …

We’ve got a mental health crisis going on. Anxiety and depression levels are at an all-time high and as a result, we’re becoming less resilient to the everyday obstacles we all face. There are 3 para…

In the personal development space, especially around the beginning of the year, I hear a lot of people giving out some hackneyed advice, like “Just change your mindset!” or “Get out of your comfort z…

New Year’s Day has always been my favorite holiday and I can’t stand when people poo-poo on the resolutions and goal setting that happens this time of year. There’s a real sense of hope, purpose, and…

We live in a culture that idolizes and obsesses over confidence—somewhere along the way, we internalized the idea that we should feel good all the time, and that the times we stumble are moments of p…

One guarantee about being a human is that at some point or other, we’ll all be dealt some bad hands and some struggles in our lives. We can’t always control the terrible things that happen to us, but…

We’ve made it to the holiday season, which for many of us tends to be fraught with family miscommunication. I’m lucky enough to have a good relationship with my family, but it wasn’t always this way …